Kontrast - Therapy

iOS Universel / Utilitaires

Start your day the best way. Your mornings will become memorable; there's quite nothing like the feeling of a contrast shower!

It's a classic technique used by marathon runners to get themselves going - especially before a race. Essentially a form of hydrotherapy; you alternate between super-hot and ice-cold water. You'd think it'd be like that sharp pain you get from putting freezing hands into boiling hot water, but rather, its FAR from it.


Be prepared for an experience like none other. Simply download to get started :)


Oh and need I mention some of the countless health benefits?


Proven to:
- Improve Breathing
- Heighten Focus
- Enhance Blood Circulation

Shown to:
- Faster muscle recovery
- Reduce swelling
- Alleviate pain

*Not recommended for elderly or those with weakened immune systems

Quoi de neuf dans la dernière version ?

This app has been updated by Apple to display the Apple Watch app icon.

A number of quality of life changes have been added
- You now have a replay walkthrough button in the settings page!
- Your timer will no longer interrupt your music
- Set an initial countdown before contrast shower begins