Breathing Exercises Healing

iOS Universel / Education

Are you feeling overwhelmed, stressed, or having trouble sleeping? Breathing Exercises Healing is your simple companion for mindfulness and relaxation.
Master the art of breathwork with scientifically proven techniques designed to improve your mental and physical well-being. Whether you need to calm down before bed or boost your focus at work, we have the right practice for you.
Scientifically Proven Breathing Techniques:
4-7-8 Breathing: A natural tranquilizer for the nervous system, perfect for deep relaxation and falling asleep faster.
Box Breathing: Used by professionals to heighten performance, concentration, and stress relief.
Coherent Breathing: Balance your heart rate and reduce anxiety instantly.
Diaphragmatic Breathing: The foundation of breathwork. Strengthen your diaphragm and increase lung capacity.
Alternate Nostril: Harmonize your energy and settle your mind.
Key Features:

Minimalist Design: A clean, distraction-free interface allows you to focus entirely on your breath.
Guided Practice: Visual animations and optional Voice Guidance help you stay on track without looking at the screen.
Track Your Journey: Monitor your progress with detailed Session History, total time breathed, and daily streaks.
Personalized Experience: Customize session duration and switch to Dark Mode for comfortable night-time use.
Take a deep breath and change your life. Download Breathing Exercises Healing today!