AQ
iPhone / Forme et santé
AQ is a fitness activity tracker designed for athletes and fitness enthusiasts that analyzes health metrics and helps monitor recovery. This modern and scientific approach allows you to control your training load in order to maximize your potential.
AQ collects heart rate variability (HRV) data and resting heart rate (RHR) from either Apple Health or wrist-worn sensors like the J Style V4. The app analyzes this information 24/7 using algorithms to provide personalized insights into your recovery level (Recovery) and physical readiness for exercise.
The user-friendly interface, easy sensor setup, and intuitive recovery scale ranging from 0-100% make it simple to navigate and understand how well-prepared your body is for training sessions.
Additionally, AQ integrates with the trainer’s application AQ Trainer, enabling coaches to track recovery data and manage personal workout diaries.
Supported languages: English, Russian
Quoi de neuf dans la dernière version ?
Coach Connection
We've added a key feature — sync with your coach. Scan their QR code from the AQ Trainer app, and they'll get access to your morning recovery index.
Why it's useful:
This allows your coach to analyze your data (sleep, heart rate, HRV) and assign the perfect workload that matches your current readiness.
The result: Smarter, safer, and fully personalized training.
Connect your coach and train according to your body's data. The update is now available.
