ARIONCOACH
iPhone / Forme et santé
ARIONCOACH breaks down your running technique into simple-to-understand pieces. Each run you’ll focus on one aspect of your running technique at a time. After each run, the AI coaching engine assesses how you are getting on and continuously adapts as you progress towards your personalized goals. Helping you to run faster, run farther and run safer.
With ARION Run you will significantly improve your running through real-time feedback on your running technique. Set target zones and receive audio feedback to correct your form in real-time while you run. Result: reduced injury risk and increased performance.
Unlock full functionality with the ARIONCOACH wearable (sold separately). Connect the app to the ARIONCOACH smart insoles and training pods to keep track and get real-time feedback on the following running metrics:
• Footstrike: Understand which part of your foot makes initial contact with the ground - your heel, midfoot or forefoot.
• Heart rate: Connect with your heart rate monitor and track how hard you are working as you develop your training and running technique.
• Pronation: Pronation is the inward movement of your foot as it rolls to distribute the force of striking the ground.
• Cadence: Monitor how many steps you take per minute. Research has shown that changes can significantly affect your efficiency and biomechanical loading.
• Step length: Gain insight into how big the steps you take are, and understand how changes affect your cadence and pace.
• Balance: See which foot you use the most. Very few people are perfectly balanced, but being imbalanced can be an indication of injury, pain or poor function.
• Stability: Stability provides an indication of how stable the foot is when it's in contact with the ground. Stability can be correlated with injury risk.
• Contact time: Contact time refers to the time your foot remains in contact with the ground during each step.
• Flight time: Flight time refers to the time your feet remains in the air in between steps.
• And many more
Order the ARIONCOACH wearable: https://go.arion.run/2LqFd5y
Quoi de neuf dans la dernière version ?
Improved accuracy, stability and reliability of running metrics, especially step length and footstrike.
