Awake: Awareness and Presence

iPhone / Forme et santé

Hello! Awake is an app designed to help cultivate mindful presence. It helps interrupt the habitual stream of thoughts several times a day, creating space for awareness.

You can create a set of messages that you would like to receive from yourself throughout the day. These reminders will be accompanied by notifications and a gentle sound of your choice. Specify the start and end time of your day, the number of reminders, and your preferred notification sound.

Awake is more than just reminders. It’s a complete system that includes several useful sections:

— In the mindfulness index section, you answer special questions daily to track your level of awareness.

— A space with customizable ambient music helps you relax and reflect — new sessions will be added in the future.

— The “Trees” section is a tool for inner transformation that helps you build healthy habits and move toward your goals.

— If you practice lucid dreaming, you can keep a dream journal directly in the app. For privacy, it can be password-protected.

Quoi de neuf dans la dernière version ?

— Bug fixes.