Beep Test Training Guide
iOS Universel / Forme et santé
**Free like a bird**
Please note the app is optimised for the iPad and iPhone 4/s (3.5 inch) screen sizes only. It will still work on the other devices but the screen will not be optimised.
* An updated verison of this guide is also avialable for free from our new website *
Beep Test Training Guide
By the makers of the most popular Beep Test app on the appstore - BEEP TEST TRAINER
Everything you need to know about the Beep Test so that you can optimise your Beep Test training.
Includes information in both reading text and audio text for easy reading :)
Topics covered include:
-Whats involved with The Beep Test
-Beep Test Stages
-Origin of the Beep Test
-Setting up the test
-Test rules
-Understanding Aerobic Capacity (VO2)
-Techniques
-Mind and Body
-Training
-Training program (1 week repeatable training program set to your current level)
-Nutrition
**Does not include the actual beep test audio. We recommend you purchase Beep Test Trainer app to support your training**
Quoi de neuf dans la dernière version ?
This update from Apple will improve the functionality of this app. No new features are included.
Updated for iOS 9.1 support- new iOS 9.1 was causing App crashes which has been fixed.
Modified colour scheme and icons for greater visual appeal.
Bug fixes removing some older iOS support and deprecated function calls.
