Alpha - 5 Min Journal
iOS Universel / Forme et santé
Alpha helps you become a better version of yourself in just 5 minutes a day. Your all-in-one self-improvement app combining journaling, habit tracking, and mindfulness.
KEY FEATURES:
• Daily Journaling – Gratitude, affirmations & reflection prompts
• Habit Tracking – Visual progress for your top activities
• Goal Management – Set and achieve meaningful objectives
• Progress Analytics – Stunning insights into your growth
• Quests – 21-day challenges to build resilience
• Breathing Exercises – 5 techniques to instantly shift your mood
• Creative Sparks – Prompts that change how you approach problems
PERFECT FOR:
• Wellness enthusiasts wanting a quick daily journal
• People building consistent habits and routines
• Anyone tracking personal development goals
ALPHA PRO:
• Custom themes & personalization
• Advanced analytics & insights
• Priority cloud sync & complete data export
• Exclusive growth prompts & quests
Download now and start your daily 5-minute ritual for real, lasting change.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Quoi de neuf dans la dernière version ?
Meditation Mode:
Find your calm with our new meditation experience. Choose from 9 ambient soundscapes—Beach, Forest, Mountain, Zen Garden, and more—with visual themes and gentle bell notifications to guide your session.
Mini Quests:
Discover daily micro-adventures designed to spark joy. From "text someone you appreciate" to "dance to one whole song"—complete quests, build your streak, and watch your lifetime tally grow.
Content Decks:
Five new decks to explore:
• Connection – Guided questions to grow closer
• Quotes – Daily wisdom
• Affirmations – Wellbeing boosters
• Growth – Motivation prompts
• Sparks – Creative unblocking
Breathing Exercises:
Enhanced breathwork with visual particle effects and haptic feedback.
Plus:
• Redesigned paginated navigation with pinnable apps
• Custom milestones in Achievement Jar
• Collapsible side quests
• Bug fixes and performance improvements
