Bloom: Mind & Body

iPhone / Forme et santé

Bloom is a calm breathing, sleep, and meditation app for moments when you need to slow down, settle your body, or focus again.

Choose a guided breathing exercise, start a sleep soundscape, or follow a short meditation in seconds. Bloom keeps the experience quiet and uncluttered so you can get into the session instead of managing another wellness dashboard.

BREATHING FOR REAL MOMENTS
- Box Breathing for steadiness
- 4-7-8 Relaxing for winding down
- Resonant Breathing for balance
- Extended Exhale for stress relief
- Energizing breathwork for a reset
- Custom breathing patterns when you want your own rhythm

SLEEP AND SOUND
Unwind with guided sleep sessions, body scans, yoga nidra, and layered soundscapes like rain, ocean, thunderstorm, fireplace, forest, lake, and deep space. Mix up to five sounds to build your own sleep background.

MEDITATION WITHOUT THE NOISE
Start with Mindful Foundations, a free 7-day introduction to mindfulness, then explore sessions for anxiety, focus, relaxation, body awareness, and sleep.

BUILD A GENTLE HABIT
Track streaks, mindful minutes, session history, weekly progress, and milestone badges. Bloom can sync mindful minutes to Apple Health.

MAKE IT YOURS
Pick your breathing visual, accent color, favorite exercises, pinned shortcuts, reminders, and session style. Tell Bloom whether you need better sleep, stress relief, focus, or general wellness, and it recommends a place to begin.

Try Bloom free. Premium unlocks the full meditation library, all soundscapes, and custom breathing patterns.

Quoi de neuf dans la dernière version ?

- New: Breathing session chime sound has been updated.
- New: Home screen ordering sections have been updated.
- Fixed: Additional reminder times can now be set correctly.
- Fixed: Bloom breathing visualization has been aligned correctly.