Body Vitals:Health Widgets

iPhone / Forme et santé

THE BLOOMBERG TERMINAL FOR YOUR BODY

Every morning you open Oura, then Apple Health, then Strava, then MyFitnessPal - just to answer one question: should I train hard today or take it easy? Body Vitals answers it in 3 seconds. On your home screen. Before you even unlock your phone.

ONE SCORE. TOTAL CLARITY.

A single 0-100 readiness score built from HRV vs your personal
baseline, sleep quality, resting heart rate, SpO2, and training load.
After 90 days it calibrates to YOUR body - not population averages.
Not guesswork. You.

THE WIDGET IS THE APP.

Home screen. Lock screen. StandBy. Dynamic Island. Interactive widgets
that let you tap to cycle insights, drill into metrics, or toggle
views - without ever opening the app. Body Vitals is the only health
app built widget-first from day one.

SEES WHAT NO SINGLE APP CAN.

Strava knows your run but not your HRV. Oura knows your sleep but not
your nutrition. Body Vitals reads from Apple Health - where ALL your
apps converge - and connects the dots no single app ever could:

· "HRV 18% below baseline + 240mg caffeine logged. Cut off earlier."
· "7-day Strava load is high and HRV is trending down. Ease off."
· "VO2 Max of 46 + elevated HRV = green light for threshold work."

Works automatically with Garmin, Oura, Whoop, Strava, MyFitnessPal,
Peloton, Nike Run Club, and every HealthKit-compatible app. No sync.
No setup.

ON-DEVICE AI COACHING - PRO

Powered by Apple Foundation Models. Sees your HRV, sleep stages,
VO2 Max, training load, workout history, nutrition, and caffeine.
Generates the coaching note a human trainer would charge hundreds for.
Entirely on your device. No API calls. No tokens sent anywhere. Ever.

FIVE COMPOSITE SCORES NO OTHER APP COMPUTES.

Five separate 0-100 scores using research-backed formulas:
· Longevity - VO2 Max, walking speed, body composition
· Cardiovascular - HRV, resting HR, blood pressure
· Metabolic - glucose, nutrition, weight trends
· Circadian - sleep, daylight exposure, consistency
· Mobility - walking speed, steadiness, step length, asymmetry

Tap any score to see which individual metric is dragging it down.
No other consumer health app offers all five.

FEATURES NO COMPETITOR HAS.

· Readiness Radar - 5 horizontal bars showing which dimension
(HRV / Sleep / HR / SpO2 / Load) is pulling your score down
· Recovery Forecast - slide a sleep target to predict tomorrow's
readiness before you decide tonight's plan
· Weekly Pattern - 7-day × 5-metric signal grid, tap any cell for
that day's value without opening the app
· Anomaly Detection - auto-alerts for HRV drops, elevated HR,
low SpO2, BP spikes, with coaching context
· VO2 Max-aware workout recommendations - personalised to your
actual fitness level, not generic advice
· 6 HUD themes - Matte Black (free), Arctic White, Deep Ocean,
Forest, Sunset Ember, Titanium

WIDGET SIZES.
· Home screen: Small (readiness ring), Medium (3 configurable layouts), Large (full dashboard with sparklines)
· Lock screen: inline, circular, and rectangular variants
· StandBy: full-colour dashboard when your iPhone charges in landscape
· Interactive: tap to cycle AI coaching on the Command Center, toggle Today/Week or Sleep stages on medium widgets, tap Weekly Pattern cells to see a day's value - no need to open the app

100% PRIVATE. ALWAYS.

No account. No sign-up. No cloud. No analytics. No tracking.
All AI runs on-device via Apple Foundation Models. Body Vitals
makes zero network requests. Your health data never leaves your
iPhone. Period.