Body Vitals:Health Widgets

iPhone / Forme et santé

THE BLOOMBERG TERMINAL FOR YOUR BODY

Body Vitals is a widget-first health dashboard for iPhone. Your readiness score, HRV, sleep stages, resting heart rate, SpO2, VO2 Max, steps, workouts, and more live on your home screen, lock screen, and StandBy display - not buried inside menus.

Apple Watch (Pro)
Bring your key metrics on-wrist with complications and a dedicated watch app. Pick exactly which metrics to show, choose Live Heart Rate as a complication metric, and tap "Sync Now" to request a fresh snapshot from your iPhone.
Two complication styles (single metric and 4-metric grid) make it easy to build a watch face that matches your goals, and the watch app includes optional Large Text mode for quick glances.

One score. Zero guesswork.
A single 0-100 readiness score tells you if today is a push day or a recovery day. Built from HRV vs baseline, sleep quality, resting heart rate, blood oxygen, and training load. After 90 days, it calibrates to your body - not population averages.

Sees what no single app can
Body Vitals reads from Apple Health - where your apps converge - and connects dots across the full picture.

Examples of the insights you can surface:
- "HRV is down and caffeine is high. Cut off earlier today."
- "Training load is climbing while recovery is slipping. Ease off intensity."
- "Strong sleep plus high HRV signals a green light day."

Free features
- Widget-first dashboard across Home Screen, Lock Screen, and StandBy
- Daily Readiness Score
- 20+ Apple Health metrics with dedicated detail views
- Weekly Pattern heatmap (7 days x 5 signals)
- Multi-period trends (1W, 1M, 6M, 1Y) with clear trend summaries
- Goal streaks, weekly/monthly context, export and share (CSV and summary text)
- No account required

Pro unlocks
- Apple Watch app + complications + on-wrist dashboard
- AI Daily Coaching and Neural AI Health Coach (on-device)
- 6 composite health scores: Longevity, Cardiovascular, Metabolic, Circadian, Mobility, Allostatic Load
- Composite scores break down the inputs so you can see what is driving each score - with plain-language explanations and AI insights
- Training intelligence: Zone 2, A:C ratio, CTL/ATL/TSB
- Recovery intelligence: Sleep Debt, Daily Capacity, Focus Readiness, Recovery Forecast, Readiness Radar
- Chronotype and circadian blueprint: chronotype detection, Social Jet Lag severity, Alignment Score (0-100), optimal windows, and a 14-night sleep midpoint trend chart
- Breathing Trainer: guided breathing sessions for HRV biofeedback, with session history and results
- Trends and correlations: 30-day cross-metric charts and simple takeaways (sleep vs HRV, mindfulness vs resting heart rate, and more)
- Workout Debrief: post-workout narrative coaching with a tap-through detail screen
- Pro widgets: large Health Command Center, Weekly Pattern on the home screen, StandBy Readiness Dial, and more

AI coaching that stays private
Body Vitals uses Apple Foundation Models for on-device coaching when you upgrade to Pro. No account. No third-party AI. Your health data stays on your iPhone.
Coaching is designed to be practical and data-driven: it highlights what changed, why it matters, and what to do next, without generic motivational fluff.

Works with everything
Body Vitals reads Apple Health only. If Strava, Garmin, Oura, Whoop, Peloton, MyFitnessPal, or other apps write into HealthKit, those signals can appear automatically - no manual sync.
HealthKit access is read-only, and data source attribution is shown where it matters so you can see which app or device contributed your readings.

Pricing
Body Vitals includes a generous free tier. Pro is available as a weekly subscription, yearly subscription, or one-time lifetime purchase (no free trial). If you bought the original lifetime version early, you keep Pro forever.
Manage subscriptions anytime in your Apple ID settings.
Cancel anytime. Prices vary.

Privacy
No account. No cloud health backend. Your health data stays on your iPhone.

Quoi de neuf dans la dernière version ?

Body Vitals 2.6 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com)

Custom Widget - massively expanded metric library

The Custom Dashboard large widget now supports 22 additional metrics across six new categories. Tap and hold any widget to pick from the full list.

Body Composition
BMI, Body Fat %, Lean Body Mass, and Waist Circumference are now available as widget slots. Each respects your locale (metric or imperial) and shows a signal color based on WHO and clinical reference ranges.

Gait and Mobility
Six new metrics from Apple Health's mobility dataset: Stair Ascent Speed, Stair Descent Speed, Six-Minute Walk Distance, Walking Asymmetry, Double Support Time, and Step Length. Signal thresholds are anchored to published normative values for each measure.

Cardiovascular
Walking Heart Rate Average and ECG Heart Rate are now selectable. ECG Heart Rate signal turns red for atrial fibrillation classifications and green for sinus rhythm.

A:C Ratio in Widgets
The Acute-to-Chronic Workload Ratio (Gabbett 2016) is now a standalone widget slot. Signal follows the established 0.8-1.3 optimal zone - green below 1.3, amber to 1.5, red above.

Nutrition (expanded)
Calories Consumed, Carbohydrates, Fat, Fiber, Sugar, and Sodium join Water, Protein, and Caffeine. Fiber, Sugar, and Sodium show clinically informed signal colors; the rest display as neutral tracking tiles.

Chronotype, Cycle Phase, and Target Bedtime (Pro)
Three text-based Pro metrics: your biological sleep type (Early Bird through Night Owl), current menstrual cycle phase, and your computed target bedtime for tonight.

Cycle Phase - improved data detection and honest fallback

Body Vitals now searches up to 2,000 days of your Apple Health menstrual flow history - so even if your last logged period was months or years ago, the app finds it. When data is detected but is too old to estimate your current phase reliably, the Cycle Phase screen tells you exactly when your last logged flow entry was and explains what to do next, rather than showing a generic "not enough data" message.

If you track your cycle in a separate app (Clue, Natural Cycles, or similar), syncing that app to Apple Health is all it takes - Body Vitals reads it automatically. If you log directly in Apple Health, your phase appears here as soon as you pull to refresh. Note: Flo connects to Apple Health for fitness data but does not write period logs there.

How Cycle Phase works: Body Vitals reads menstrual flow entries from Apple Health, detects your period start dates, and computes your mean cycle length from your own history - no 28-day assumption. It then places today in one of four phases:

- Menstrual (days 1-5): Your period. Energy and strength output are often lower.
- Follicular (days 6 to mid-cycle): Rising estrogen. Research shows strength output is measurably higher in this phase (Janse de Jonge, Sports Medicine, 2003). A good window for progressive overload.
- Ovulatory (around mid-cycle): Peak power and coordination. Wrist temperature rises slightly post-ovulation.
- Luteal (mid-cycle to period): Progesterone naturally suppresses HRV by 4-5 points on average - normal cycle variation, not a recovery problem. Body Vitals surfaces this in the HRV detail view so you don't misread a lower reading as overtraining.

To set up: go to iPhone Settings > Health > Data Access > Body Vitals and confirm Menstrual Flow is toggled on under Read, then pull to refresh on the Recovery tab.

Fixes
- Cardio Recovery data source description corrected to accurately describe the post-exercise cooldown phase requirement.
- Training Load detail view locked to vertical scrolling only.

Privacy unchanged: no account, all processing on-device, your health data stays on your iPhone.