Body Vitals:Health Widgets
iPhone / Forme et santé
THE BLOOMBERG TERMINAL FOR YOUR BODY
Every morning you open Oura, then Apple Health, then Strava, then MyFitnessPal - just to answer one question: should I train hard today or take it easy? Body Vitals answers it in 3 seconds. On your home screen. Before you even unlock your phone.
ONE SCORE. TOTAL CLARITY.
A single 0-100 readiness score built from HRV vs your personal baseline, sleep quality, resting heart rate, SpO2, and training load. After 90 days it calibrates to YOUR body - not population averages. Not guesswork. You.
THE WIDGET IS THE APP.
Home screen. Lock screen. StandBy. Dynamic Island. Interactive widgets that let you tap to cycle insights, drill into metrics, or toggle views - without ever opening the app. Body Vitals is the only health app built widget-first from day one.
SEES WHAT NO SINGLE APP CAN.
Strava knows your run but not your HRV. Oura knows your sleep but not your nutrition. Body Vitals reads from Apple Health - where ALL your apps converge - and connects the dots no single app ever could:
· "HRV 18% below baseline + 240mg caffeine logged. Cut off earlier."
· "7-day Strava load is high and HRV is trending down. Ease off."
· "VO2 Max of 46 + elevated HRV = green light for threshold work."
Works automatically with Garmin, Oura, Whoop, Strava, MyFitnessPal, Peloton, Nike Run Club, and every HealthKit-compatible app. No sync. No setup.
ON-DEVICE AI COACHING - PRO
Powered by Apple Foundation Models. Sees your HRV, sleep stages, VO2 Max, training load, workout history, nutrition, and caffeine. Generates the coaching note a human trainer would charge hundreds for. Entirely on your device. No API calls. No tokens sent anywhere. Ever.
FIVE COMPOSITE SCORES NO OTHER APP COMPUTES.
Five separate 0-100 scores using research-backed formulas:
· Longevity - VO2 Max, walking speed, body composition
· Cardiovascular - HRV, resting HR, blood pressure
· Metabolic - glucose, nutrition, weight trends
· Circadian - sleep, daylight exposure, consistency
· Mobility - walking speed, steadiness, step length, asymmetry
Tap any score to see which individual metric is dragging it down. No other consumer health app offers all five.
FEATURES NO COMPETITOR HAS.
· Readiness Radar - 5 horizontal bars showing which dimension (HRV / Sleep / HR / SpO2 / Load) is pulling your score down
· Recovery Forecast - slide a sleep target to predict tomorrow's readiness before you decide tonight's plan
· Weekly Pattern - 7-day × 5-metric signal grid, tap any cell for that day's value without opening the app
· Anomaly Detection - auto-alerts for HRV drops, elevated HR, low SpO2, BP spikes, with coaching context
· VO2 Max-aware workout recommendations - personalised to your actual fitness level, not generic advice
· 6 HUD themes - Matte Black (free), Arctic White, Deep Ocean, Forest, Sunset Ember, Titanium
WIDGET SIZES.
· Home screen: Small (readiness ring), Medium (3 configurable layouts), Large (full dashboard with sparklines)
· Lock screen: inline, circular, and rectangular variants
· StandBy: full-colour dashboard when your iPhone charges in landscape
· Interactive: tap to cycle AI coaching on the Command Center, toggle Today/Week or Sleep stages on medium widgets, tap Weekly Pattern cells to see a day's value - no need to open the app
Athlete-grade training intelligence
- Training Load and Form: CTL (fitness), ATL (fatigue), and TSB (form) from your Apple Health activity history, with zones, a detail trend chart, and a new Training Load medium widget (Today / Week).
- Biological Age: on-device estimate vs your calendar age, with clear methodology notes in the detail view.
- Personal Records: rolling 365-day bests across key metrics, with a celebration banner when you set a new best and a dashboard section to browse your peaks.
100% PRIVATE. ALWAYS.
No account. No sign-up. No cloud. No analytics. No tracking. All AI runs on-device via Apple Foundation Models. Body Vitals makes zero network requests.
Quoi de neuf dans la dernière version ?
New in this release
- Performance improvements.
- Liquid glass tab bar: the dashboard is now organized into four focused tabs - Today, Recovery, Activity, and Health - each with its own independent scroll and pull-to-refresh. Built on iOS 26 native glass material.
- Today: readiness ring, readiness radar, core 4 metrics, weekly heatmap, digest.
- Recovery: HRV, SpO2, resting HR, VO2 Max, physical effort, cardio recovery, daily capacity, sleep debt, recovery forecast.
- Activity: steps, exercise, calories, cycling, running, workout recommendation, training load, activity horizon, personal records, workout narrative.
- Health: AI coaching, composite health scores, body, heart, mobility, nutrition, environment, biological age.
- Trends & Correlations - plain-English insights: each scatter plot card shows a one-sentence plain-language interpretation of the correlation below the r-value. The sentence is generated on-device from the pair identity, r direction (positive or negative), and strength band - so it always reflects your actual 30-day data, not a generic caption. Example: "A clear pattern - the more you sleep, the lower your resting heart rate tends to be that day."
Pricing and Pro
- Pro is now offered as weekly or yearly subscription, or a one-time lifetime purchase.. Manage or cancel subscriptions anytime in your Apple ID account settings.
- If you already bought Pro at the original one-time price, you keep full Pro forever at no extra charge. Thank you for being an early supporter.
App improvements
- Anomaly timeline groups entries by severity (Critical, Medium, Low) and adds clear-all plus swipe to delete.
- Settings: Manage Subscriptions shortcut and More by Developer links.
Privacy unchanged: no account, on-device processing, your health data stays on your iPhone.