BreathFlow: Breathing Calm
iPhone / Forme et santé
Simple guided breathing exercises to help you relax, focus, and sleep better.
Choose from 4 popular breathing techniques:
- Box Breathing - used by Navy SEALs for focus and calm
- 4-7-8 Relaxing - a calming technique for better sleep
- Calm Breathing - extended exhale to ease anxiety
- Energize - quick breaths for a midday energy boost
Each technique guides you with smooth animations and gentle haptic feedback. Just pick a technique and breathe.
No accounts. No subscriptions. No ads. No data collected. Just breathe.
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