Calisteniapp - Calisthenics
iPhone / Forme et santé
Transform your body with Calisteniapp — the calisthenics app designed for different fitness goals.
Want to lose weight, build muscle, improve your strength, boost your cardio, and increase your resistance?
With Calisteniapp programs, you can achieve all of this through effective workouts at home, in parks, or at the gym. You can train with adaptable equipment or simply use your body weight. No gym required.
Discover the power of calisthenics, the most efficient method to transform your body using bodyweight exercises, either at home or with just a calisthenics bar or pull-up bar.
••• WHAT IS CALISTENIAPP
Calisteniapp is the fitness app for practicing calisthenics street workout from anywhere.
Whether you're into street training, looking to master explosive push-ups, or just getting started with beginner calisthenics, this app offers a wide range of exercises, routines, and full programs.
Designed for all levels, Calisteniapp gives you access to over 450 workout routines, from basic daily workouts to advanced gymnastics and workout plans.
No weights, no machines, just smart training using your own body weight.
Improve your performance, build muscle, or simply lose weight. All you need is consistency, motivation, and ideally, a pull-up bar to expand your range of calisthenics exercises.
••• HOW DOES CALISTENIAPP WORK
Calisteniapp is a complete platform for calisthenic training and home workout routines, offering a variety of paths to fit your goals:
►Calisthenics Programs
A full body transformation challenge that combines home workouts, calisthenics street workout routines, hiit, and daily exercises with and without equipment. Perfect for those looking to tone their body, increase strength, and lose weight with structured training at home.
►EVO Routines
Our adaptive progress system customizes each workout to your fitness level. Suitable for beginners to pros. Your routine evolves with you to ensure consistent progress and lasting results.
►Create Your Own Routine
Want a personalized approach? Build your own daily routine by choosing the type of training (classic, hiit, Tabata, EMOM), target muscles, available time, and level of difficulty. Include or exclude a pull-up bar depending on your setup. Ideal for anyone pursuing beginner calisthenics or advanced body control.
►21-Day Calisthenic training challenges
Take on new challenges, build strong habits, and push your limits with 21-day programs.
Each challenge combines home workouts, functional training, HIIT sessions, and more to help you maximize your results.
••• WHY CALISTENIAPP
• Over 450 calisthenics routines for every level
• 700+ detailed exercise videos
• Training that adapts to you, with or without a calisthenics bar
• Focused hiit, mobility, and strength routines
• Ideal for home workouts, street training, and daily workouts
No more excuses. Train at home, in the park, or wherever you want—using just your body.
••• FREQUENTLY ASKED QUESTIONS
Can I do all the exercises without equipment?
Yes! Calisteniapp includes a full library of exercises and complete home workout plans that require no equipment. If you have a pull-up bar, that’s a bonus, but it’s not mandatory.
Is Calisteniapp suitable for beginners?
Absolutely. Many users start with beginner calisthenics and easy routines designed to help you build a foundation of strength and flexibility.
••• PRO SUBSCRIPTION
Calisteniapp is free to download, but to unlock all calisthenics workout routines at home, in parks, or at the gym, with or without equipment, along with videos, challenges, and programs, you’ll need a subscription. But don’t worry: whether you choose full calisthenics programs or individual free sessions, you’ll always have access to hundreds of routines with Calisteniapp.
Terms of Use: https://calisteniapp.com/termsOfUse
Privacy Policy: https://calisteniapp.com/privacyPolicy
Quoi de neuf dans la dernière version ?
A new update packed with improvements to take your training to the next level is here!
## Progress Analysis
We've incorporated a new real-time progress analysis system into training programs. This system:
- Evaluates your performance based on how you rate each session upon completion.
- Takes into account your training frequency.
- Provides automated analysis that detects if you're progressing correctly or if you need to adjust your plan.
- It's important to be honest in your responses to fine-tune the results as much as possible.
## EVO Routine Improvements
We've been working for months on a complete renovation. They are now smarter and more personalized:
- Improved feedback collection on effort and sensations per exercise.
- The system adjusts progression in a more gradual, precise, and adapted way to you.
- We've multiplied by x2 the number of possible exercise combinations in sets and repetitions.
## Enhanced Calendar
- New agenda view. Now you can see your workouts as a list of days and weeks. You'll be able to see at a glance the week, phase, and session you're on.
- New calendar optimizations for better planning and tracking of your sessions.
## General Improvements
- Added a manual language selector. Now you can choose the app language from the available options, regardless of the language configured on your device.
- New data refresh functionality by swiping on the home screen, improving the multi-device experience.
- We've streamlined loading times for all app data, improving the experience when offline or with unstable connection.
- Optimized performance and greater stability on some devices.
- Fixed minor bugs.
Thank you for continuing to train with us. Let's go for it!
Sometimes major updates come with some unexpected bugs, so if you notice anything unusual or simply need help, don't hesitate to contact us.
