ChronoType: Body Clock

iPhone / Forme et santé

Find the rhythm your body actually likes.

ChronoType helps you discover whether you’re more Lion, Bear, Wolf, or Dolphin through a beautifully guided sleep and energy quiz. In just a few minutes, you’ll get a personalized animal profile, learn when your focus naturally peaks, and see the daily rhythm your body tends to prefer.

With ChronoType, you can:
• Take a fast chronotype quiz
• Discover your animal type and chronotype mix
• Learn your ideal wake, focus, movement, and wind-down windows
• Get practical guidance built around your natural timing
• Save your result and reopen the app to your profile
• Retake the quiz anytime as your routine changes
• Share a beautiful chronotype card with friends

Whether you’re an early starter, a balanced daytime type, a late creative, or a sensitive sleeper, ChronoType helps you work with your body instead of against it.

ChronoType is a wellness and self-awareness app. It does not provide medical advice, diagnosis, or treatment.