Daily Mind and Body
iPhone / Forme et santé
Daily Mind and Body is a simple, private health tracker for people who want to stay on top of their daily habits without the noise.
TRACK WHAT MATTERS:
• Calories & Macros — log food by barcode scan, natural language, or manual entry. See your protein, fat, and carb breakdown at a glance.
• Exercise — log workouts with calories burned. Import from Apple Health or enter manually.
• Drinks — track water, coffee, alcohol (with ABV%), and anything else you drink.
• Weight — log your weight daily and watch your trend over time.
• Mind — time your meditation, reading, writing, and gratitude practice. Log every session.
• Goals — set calorie, macro, exercise, and weight goals. See your progress week by week.
Everything stays on your device. No account required. No ads. One purchase, yours forever.
The Today widget keeps your daily summary on your home screen so you always know where you stand.
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YOUR DATA, NEVER TRACKED
Most health apps are free because you're the product. Your data funds their business. Daily Mind and Body has no server, no account, and no data to sell. Everything you log stays on your device — not in a cloud, not on our servers, nowhere else.
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MIND
Most health apps stop at the body. Daily Mind and Body doesn't.
READING
Log sessions by book, article, magazine, audiobook, or newsletter. Track pages — the app picks up from your last session automatically. Your Reading List tracks total time and progress per book. Scan an ISBN barcode to add a book instantly.
WRITING
Log writing sessions with a custom label. Built-in timer with goal countdown. The app suggests labels from your history.
MEDITATION
Built-in timer for your practice. Set a goal and count down, or just count up. Runs on your Lock Screen and in the Dynamic Island.
GRATITUDE
A daily gratitude entry. Write what you're grateful for and build a record over time.
OTHER
Log any mindful activity — breathwork, stretching, contemplation. Custom label, duration, built-in timer. Live Activity on your Lock Screen and in the Dynamic Island.
Physical health and mental health aren't separate systems. This app treats them as one.
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BODY
CALORIES & MACROS
Choose your RMR formula: Mifflin-St Jeor (default), Harris-Benedict, Katch-McArdle, or set a manual target. Toggle whether workout calories count toward your deficit.
EXERCISE
Log workouts by type, duration, and calories burned. Import from Apple Health or enter manually.
HYDRATION
Track water and drinks. Log alcohol by ABV% for an honest picture of what you're consuming.
WEIGHT
Log daily weigh-ins and watch your trend emerge. Weekly and monthly views show the direction, not just the number.
BARCODE SCANNER
Scan any packaged food for instant nutrition data. Powered by Open Food Facts, the open-source nonprofit food database.
APPLE HEALTH
Two-way sync. Your data stays on device, in Health, nowhere else.
HOME SCREEN WIDGET
Glanceable daily summary. Uses the same formula and deficit settings as the app — no discrepancy.
CUSTOMIZABLE SUMMARY BAR
Long-press to enter edit mode. Drag to reorder, remove, or add stats: Weight, RMR, Consumed, Burned, Deficit, and more.
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HONEST PRICING
$4.99. Once. Everything included.
GIVING BACK
10% of every purchase is donated to Open Food Facts, the open-source nonprofit behind our barcode scanner. They make the data free for everyone. We think that's worth supporting.