Daily Quad
iOS Universel / Forme et santé
Most habit trackers help you track more. DailyQuad helps you focus on less.
Most people don't struggle with consistency because they lack motivation. They struggle because they're trying to change too many things at once. A new workout routine, better sleep, more reading, less screen time, healthier eating, meditation, a side project. Each goal sounds worthwhile, but together they can become overwhelming.
DailyQuad is built around a simple method: focus on fewer goals and make more progress.
DailyQuad starts with four daily goals, helping you prioritize what matters most instead of managing an endless list of habits and routines. The idea is simple: when your attention isn't spread across dozens of competing priorities, it's easier to stay consistent and build momentum.
As your routines become established, DailyQuad grows with you. Start with four goals and expand whenever you're ready, while keeping the same philosophy: focus on what matters, show up consistently, and let progress compound over time.
Whether you're building healthier habits, improving your fitness, growing a business, learning a new skill, or simply becoming more intentional with your time, DailyQuad provides a clear and flexible framework for turning good intentions into daily action.
FEATURES
• Start with four daily goals for maximum focus
• Expand as your routines evolve
• Track simple yes/no goals or numeric goals
• Track water intake, workouts, steps, pages read, calories, and more
• Fill steps, exercise, and your Move ring automatically with Apple Health
• Create fully customized goals
• Build streaks and celebrate milestones
• Take a rest day when you need one, without breaking your streak
• Get a single gentle daily reminder, and none at all on the days you have already finished
• Enjoy a clean, distraction-free experience designed for everyday use
OPTIONAL METRICS TRACKING
Goals help you track your actions. Metrics help you track your results.
Enable Metrics in Settings to track weight, body measurements, body composition, and custom metrics alongside your daily goals. Whether you're working toward a fitness goal, improving your health, building muscle, losing weight, or tracking personal milestones, Metrics helps you see how your daily habits translate into long-term progress.
• Track weight and body measurements
• Track body composition like body fat, muscle, body water, and more
• Scan a body composition or smart scale report and let DailyQuad fill in your numbers, on your device
• Create custom metrics for anything you want to measure
• View weekly, monthly, and yearly trend graphs
• Use built-in measurement guides for consistency
OPTIONAL GLP-1 TRACKING
If you're on a GLP-1 medication, DailyQuad can support that journey too.
Enable GLP-1 in Settings to log your doses, see when your next shot is due, rotate injection sites, note side effects, and keep protein and weight in view as you go. It brings your medication, your habits, and your results together in one simple place, without turning your day into a spreadsheet.
• Log doses and see your next shot at a glance
• Set a weekly or daily dosing schedule
• Track injection-site rotation
• Record side effects and their severity over time
• Stay on top of daily protein with a companion goal
• Follow weight, protein, and dosing trends on clear graphs
GREAT FOR
• Habit tracking
• Daily routines
• Fitness and exercise
• Weight loss and body recomposition
• GLP-1 medication tracking
• Body composition tracking
• Reading goals
• Meditation and mindfulness
• Sync with Apple Health
No ads. No upsell. No pressure. Scanning stays on your device.
DailyQuad was designed for people who want a system simple enough to use every day and flexible enough to grow with them over time. It isn't about tracking everything. It's about focusing on what matters most, staying consistent, and making meaningful progress one day at a time.
Start with four goals. Build momentum. Stay consistent.
Quoi de neuf dans la dernière version ?
Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell.
2.9
More for GLP-1 tracking.
• A dose reminder that follows your schedule, so your next shot never sneaks up on you.
• A visit summary for your prescriber, all on one page. Share it as a PDF, a QR code, or a private link that expires when you choose.
• See your estimated medication level between doses, with your highs, lows, and average at a glance.
Other Updates
• A new sleep goal that fills in your hours from Apple Health on its own.
• Faster day switching that works even offline, a clearer next dose card, and quiet fixes throughout.
2.8 A warmer welcome and a clearer year.
• A gentler welcome and goal picker, so choosing your four is an easy first step.
• Trends reads more honestly now: your history begins the day you did, and the days before you were tracking sit quietly apart from your misses.
• Polish and quiet fixes throughout.
2.7
• Every goal now carries its own color across the whole app, from your tiles to your trends.
• Smoother GLP-1 graphs you can pan through, and a satisfying animation each time you log.
• iPad polish and fixes.
2.6
• A moment each morning: open the app on a new day and yesterday files itself into your year.
• A living streak flame that grows as your run does.
• A daily reminder that knows your day, and guilt-free rest days that keep your streak safe.
• Share your four with a friend, or save the card to post anywhere.
• Change your goals in an instant, even offline.
2.5
• Apple Health steps and exercise fill in on their own as you move.
• Sign in with Apple, private and one tap.
• Scan a body composition or smart scale report and DailyQuad reads it for you.
• Playful animated goal icons.
2.4
• GLP-1 tracking: doses, injection sites, side effects, protein, and weight.
• Body composition in Metrics: body fat, muscle, body water, and more.
• Apple Health weight sync and a bigger goal library.
2.3
• A soft, tilt-reactive shimmer across your tiles and trends.
• Swipe to hide metrics you are not tracking, and cleaner landscape layouts.
2.2
• The Metrics tab: track your body over time, with trend graphs, history, and how-to-measure guides.
2.1
• A big Trends refresh: a color for every goal, a quick period switcher, and instant offline loading.
Still your goals, done daily. Just the four things that matter today.
