Daily Quad
iOS Universel / Forme et santé
Most habit trackers help you track more. DailyQuad helps you focus on less.
Most people don't struggle with consistency because they lack motivation. They struggle because they're trying to
change too many things at once. A new workout routine, better sleep, more reading, less screen time, healthier
eating, meditation, a side project. Each goal sounds worthwhile, but together they can become overwhelming.
DailyQuad is built around a simple method: focus on fewer goals and make more progress.
DailyQuad starts with four daily goals, helping you prioritize what matters most instead of managing an endless list
of habits and routines. The idea is simple: when your attention isn't spread across dozens of competing priorities,
it's easier to stay consistent and build momentum.
As your routines become established, DailyQuad grows with you. Start with four goals and expand whenever you're
ready, while keeping the same philosophy: focus on what matters, show up consistently, and let progress compound
over time.
Whether you're building healthier habits, improving your fitness, growing a business, learning a new skill, or
simply becoming more intentional with your time, DailyQuad provides a clear and flexible framework for turning good
intentions into daily action.
FEATURES
• Start with four daily goals for maximum focus
• Expand as your routines evolve
• Track simple yes/no goals or numeric goals
• Track water intake, workouts, steps, pages read, calories, and more
• Create fully customized goals
• Build streaks and celebrate milestones
• Enjoy a clean, distraction-free experience designed for everyday use
OPTIONAL METRICS TRACKING
Goals help you track your actions. Metrics help you track your results.
Enable Metrics in Settings to track weight, body measurements, body composition, and custom metrics alongside your
daily goals. Whether you're working toward a fitness goal, improving your health, building muscle, losing weight, or
tracking personal milestones, Metrics helps you see how your daily habits translate into long-term progress.
• Track weight and body measurements
• Track body composition like body fat, muscle, body water, and more
• Create custom metrics for anything you want to measure
• View weekly, monthly, and yearly trend graphs
• Use built-in measurement guides for consistency
OPTIONAL GLP-1 TRACKING
If you're on a GLP-1 medication, DailyQuad can support that journey too.
Enable GLP-1 in Settings to log your doses, see when your next shot is due, rotate injection sites, note side
effects, and keep protein and weight in view as you go. It brings your medication, your habits, and your results
together in one simple place, without turning your day into a spreadsheet.
• Log doses and see your next shot at a glance
• Set a weekly or daily dosing schedule
• Track injection-site rotation
• Record side effects and their severity over time
• Stay on top of daily protein with a companion goal
• Follow weight, protein, and dosing trends on clear graphs
GREAT FOR
• Habit tracking
• Goal tracking
• Daily routines
• Fitness and exercise
• Weight loss and body recomposition
• GLP-1 medication tracking
• Body composition tracking
• Reading goals
• Meditation and mindfulness
• Personal development
• Productivity systems
• Health tracking
• Daily accountability
DailyQuad was designed for people who want a system simple enough to use every day and flexible enough to grow with
them over time. It isn't about tracking everything. It's about focusing on what matters most, staying consistent,
and making meaningful progress one day at a time.
Start with four goals. Build momentum. Stay consistent.
Quoi de neuf dans la dernière version ?
A big update with two new tracking tools and lots of polish.
• New GLP-1 tracking: doses, injection sites, side effects, protein, and weight, all in one place
• New body composition in Metrics: body fat, muscle, body water, and more
• Apple Health weight sync
• A bigger goal library and faster, smoother goal entry
• A refreshed Settings layout and visual touches throughout
