Gluten Free Diet Guide & List
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The Gluten Free diet is a fast growing restriction diet somewhat similar to the Paleo diet. However, the Gluten Free Diet is more than just a 'fad' diet and has been medically recommended for those with Celiac Disease and Gluten Sensitivity.
The diet excludes all forms of wheat and gluten ingredients. This can provide improved digestion, mental health, reduced inflammation, increased energy levels, and possible weight loss in those with Celiac Disease and Gluten Sensitivity.
This is a NO-BS guide to the Gluten Free Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.
The Gluten Free Diet Guide covers:
-The Basics: What is Gluten, Celiac Disease, Non-Celiac Gluten Sensitivity, and Wheat Allergy
-The Benefits
-Dangers and Side-Effects of the Diet (yes, eliminating Wheat/Grains can have some consequences)
-Frequently Asked Questions (FAQ)
-How to Get Started
-Food List: What's Allowed
-Food List: What to Avoid
-Tips For Staying Gluten Free
-Recipe Links
Let us know what you would like to see added, Thanks!
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