Grounds: Fitness App For Women

iPhone / Forme et santé

Train at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app!

Discover Your Strength, Connect, & Thrive
Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals.

Your Favorite Trainers, Like-Minded Community
Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together.

Train Your Way
GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including:
- Strength & Conditioning
- HIIT (High-Intensity Interval Training)
- Bodybuilding Training
- Cardio
- Circuit Training
- Bodyweight Training
- Athletic Performance
- Functional Training
- Home Workouts
- Low Impact Training
- Recovery & Stretching
- Mobility Training
… plus more!

Flexibility & Convenience
Choose your preferred training style - follow a structured program or explore our on demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days.

Stay On Track With Powerful Features
GROUNDS caters to your health needs with features such as:
- Exercise descriptions and video demonstrations
- Substitute exercises based on equipment availability
- Unlimited access to the exclusive GROUNDS Community for support and inspiration
- Keep track of your PR’s and track your weights lifted in the gym
- Schedule your in-app and offline workouts in your planner
- Share your achievements on social with friends and the GROUNDS Community for extra motivation
- Meal tracking from over 10 million branded food items in our database
- Track your steps, heart rate, TDEE and so much more

Apple Health Integration
Sync GROUNDS with Apple Health to keep track of all your stats in one place.

Subscription Pricing & Terms
GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card through your iTunes account upon purchase. Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.

Join The GROUNDS Community
Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start your fitness journey with GROUNDS! Download NOW!

Quoi de neuf dans la dernière version ?

Experience significant enhancements across The GROUNDS App to elevate your fitness journey:

New Features and Enhancements:

1. Enhanced Nutrient Tracking by adding new fields: fiber, sugar, and sodium for better user visibility in the nutrition module.
2. Simplified the Onboarding Experience with major UI and UX improvements for new users.
3. Reverted workout view back to Split View and added the ability to reorder workouts separately via a dedicated Weekly View interface.
4. Introduced a new Product Advisor Badge in the community to highlight trusted contributors.
5. Completed a full Workout Module Code Refactorization to improve performance, structure, and overall experience.

General Fixes and Improvements:

6. App now defaults to device theme setting on first launch for a more seamless experience.
7. Added validation message when editing community posts for better user guidance.
8. Fixed an issue where sodium value incorrectly displayed as “1” in the nutrient card when absent.
9. Nutrient data is now correctly displayed in the Favorite Food list.
10. Fixed an issue where nutrient values were missing in recent searches after modifying and adding a food item.
11. Reduced loading delay for nutrient data when viewing previous dates.
12. Fixed missing nutrient values in favorite meals food view.
13. Updated the Reset Program Order popup text to match design specifications.
14. Resolved issue where week text and reset icon were not hidden when dragging days other than Day 1.
15. Fixed ‘No Recent Searches’ popup appearing despite having existing data.
16. Resolved issue where recently added foods did not appear in recent searches.
17. Corrected inconsistent spacing between day tiles when all rest days are moved to the top.
18. Deleted workout logs no longer reappear as checked items after app restart.
19. History view is now complete, editable, and free from UI glitches.
20. The system now suggests weight and unit based on the most recent log for the same exercise and reps.

For support or feedback, please contact support@groundsapp.co