Grounds: Fitness App For Women

iPhone / Forme et santé

Train at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app!

Discover Your Strength, Connect, & Thrive
Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals.

Your Favorite Trainers, Like-Minded Community
Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together.

Train Your Way
GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including:
- Strength & Conditioning
- HIIT (High-Intensity Interval Training)
- Bodybuilding Training
- Cardio
- Circuit Training
- Bodyweight Training
- Athletic Performance
- Functional Training
- Home Workouts
- Low Impact Training
- Recovery & Stretching
- Mobility Training
… plus more!

Flexibility & Convenience
Choose your preferred training style - follow a structured program or explore our on demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days.

Stay On Track With Powerful Features
GROUNDS caters to your health needs with features such as:
- Exercise descriptions and video demonstrations
- Substitute exercises based on equipment availability
- Unlimited access to the exclusive GROUNDS Community for support and inspiration
- Keep track of your PR’s and track your weights lifted in the gym
- Schedule your in-app and offline workouts in your planner
- Share your achievements on social with friends and the GROUNDS Community for extra motivation
- Meal tracking from over 10 million branded food items in our database
- Track your steps, heart rate, TDEE and so much more

Apple Health Integration
Sync GROUNDS with Apple Health to keep track of all your stats in one place.

Subscription Pricing & Terms
GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card through your iTunes account upon purchase. Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.

Join The GROUNDS Community
Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start your fitness journey with GROUNDS! Download NOW!

Quoi de neuf dans la dernière version ?

Experience significant enhancements across The GROUNDS App to elevate your fitness journey:

New Features and Enhancements:
1. Introduced new Dumbbell Only and Mobility workout tiles.
2. Added Quick Add Nutrients for more efficient nutrition logging.
3. Implemented a new Medal Button to enhance user engagement.
4. Launched the Grounds Welcome Guide for better onboarding experience.

General Fixes and Improvements:
5. Improved user experience by handling workout tile loading issues during poor internet connectivity.
6. Resolved missing “Going With the Flow” workout in the Mobility section.
7. Fixed an exception occurring while reordering programs in the Groundwork section.
8. Addressed missing Target Areas images.
9. Fixed broken filters on Mobility and Dumbbell Only workout sections.
10. Updated Mobility and Dumbbell Only exercise sequences to align with PRD guidelines.
11. Fixed issue where tapping “Change Plan” incorrectly opened the subscription cancellation sheet.
12. Added the Grounds 101 welcome guide widget to the dashboard.
13. Enhanced handling of empty search results to prevent unexpected errors.
14. Improved caching of food search results for better reliability and performance.
15. Introduced a new data structure to manage and store lists of food items more efficiently.

For support or feedback, please contact support@groundsapp.co