Gym Exercises & Workouts
iOS Universel / Forme et santé
Get in shape! Create and customise your own unlimited workouts, add super sets or search over 130 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up!
Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey!
Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 6
months.
View, add and edit your workout logs and compare your statistics, exercise volume and history.
Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself!
Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load.
Create your own custom exercises to use in your gym workouts! If you have a unique exercise that isn't in other apps you can add it!
During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer.
Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 20 years experience.
Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface.
Summary of Gym Exercises & Workouts features:
* Over 140 free predefined workouts to do at home or the gym
* 300+ Simple, animated figures highlighting the activated muscles during an exercise
* Create and customise your own workouts
* Swap, add and skip exercises during a workout
* Track your workout history with a built-in calendar
* Add Workout Notes to your training
* Workout Graphs - Total Weight Lifted, Workout Duration and Muscles Worked
* Search for exercises
* Adjustable rest timer in-between sets during a workout
* Create and use your own custom exercises in workouts
* Create a favourites exercise list for quick reference
* No accounts or login required
* Regional weight selection – kg or lb
* Clear instructions how to perform each exercise
Gym Exercises & Workouts does rely on an internet connection to be able to pull the information and images in the app may change.
From daily workouts to comprehensive fitness plans, we will guide you step-by-step on your way to getting stronger by the day! Download our comprehensive home and gym workout tracker & planner and start your fitness journey! Log workouts, track stats & progress - Enhance your daily workout routine! Create your weight lifting plan - Gain muscles and strength! Get in shape - Get fit!
Quoi de neuf dans la dernière version ?
*NEW* Add notes to workouts!
*NEW* Offline support drastically improved
* Quickly select a preset rest timer duration during a workout
* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
* Copy predefined workouts to my workouts to alter!
* Search for exercises quickly when adding to workouts
* A number of UI improvements and bug fixes
* Muscles worked graph and added equipment required for each exercise
* Over 300 exercise VIDEOS
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio. You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favourite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
