Gym Exercises & Workouts
iOS Universel / Forme et santé
Get in shape! Create and customise your own unlimited workouts, add super sets or search over 140 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up!
NEW: Apple Watch support! Control your workout from your wrist – see your exercise, adjust reps and weight, use the rest timer with haptic feedback and view your workout summary, all synced seamlessly with your iPhone.
Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey!
Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 6
months.
View, add and edit your workout logs and compare your statistics, exercise volume and history.
Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself!
Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load.
Create your own custom exercises to use in your gym workouts! If you have a unique exercise that isn't in other apps you can add it!
During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer.
Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned lifter and state level powerlifter with over 20 years experience.
Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface.
Summary of Gym Exercises & Workouts features:
* Over 140 predefined workouts to do at home or the gym
* No accounts or login required
* Apple Watch support – log sets, adjust reps & weight, rest timer with haptics and workout summaries
* 300+ Simple, animated figures highlighting the activated muscles during an exercise
* Create and customise your own workouts
* Swap, add and skip exercises during a workout
* Track your workout history with a built-in calendar
* Add Workout Notes to your training
* Workout Graphs - Total Weight Lifted, Workout Duration and Muscles Worked
* Search for exercises
* Adjustable rest timer in-between sets during a workout
* Create and use your own custom exercises in workouts
* Create a favourites exercise list for quick reference
* Regional weight selection – kg or lb
* Clear instructions how to perform each exercise
* Premium upgrades available to remove ads and customise the app theme
Gym Exercises & Workouts does rely on an internet connection to be able to pull the information and images in the app may change. The app is free to download and use without limits. A premium upgrade is available to remove ads and unlock additional customisation options.
From daily workouts to comprehensive fitness plans, we will guide you step-by-step on your way to getting stronger by the day! Download our comprehensive home and gym workout tracker & planner and start your fitness journey! Log workouts, track stats & progress - Enhance your daily workout routine! Create your weight lifting plan - Gain muscles and strength! Get in shape - Get fit!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Quoi de neuf dans la dernière version ?
*NEW* Apple Watch support! Control your entire workout from your wrist - no need to touch your phone between sets.
• See your exercise, set, reps & weight on your Watch
• Log sets and adjust reps & weight directly from the Watch
• Rest timer with live countdown ring and haptic feedback
• View your workout summary on the Watch when you're done
• Installs automatically - no separate download needed
• General performance improvements and bug fixes
