Hometraining.online

iOS Universel / Forme et santé

It is an app from sports scientist Georg Stuebinger-Noebauer for a quick, effective and individual strength training at home. There are a number of exercises in different muscle groups as well as training plans for a whole body workout that are given in 6 different intensities and only performed with your own body weight resp. household or commonplace items. There are also additional exercises for warm up and stretching.