LastPouch - Quit Nicotine
iPhone / Forme et santé
Make this your last pouch. LastPouch is the only app built specifically for quitting nicotine pouches like Zyn, Velo, On!, LYFT, and snus.
THE 30-DAY PROTOCOL
Our science-backed protocol guides you through the critical first 30 days when your brain resets its dopamine pathways. No guesswork, no willpower battles—just a proven system.
AI QUIT COACH
Your personal coach is available 24/7, trained specifically for nicotine pouch cessation. Get instant support when cravings hit, personalized advice based on your triggers, and evidence-based strategies that actually work.
REAL-TIME PROGRESS TRACKING
• Live clean streak counter (days, hours, minutes, seconds)
• Money saved based on your actual consumption
• Biological recovery timeline with 6 milestones
• Pouches avoided counter
SOS PANIC MODE
When cravings hit hard, activate SOS mode:
• Guided 4-7-8 breathing exercises
• Identify your trigger in the moment
• Get an instant personalized action plan
• Survive the 3-minute craving wave
DAILY MISSIONS
Structured daily tasks keep you engaged:
• Morning commitment rituals
• Trigger identification exercises
• Dopamine-stacking activities
• Oral fixation alternatives
BIOLOGICAL TIMELINE
Track your body's healing journey:
• 20 min: Pulse normalizes
• 8 hrs: Nicotine levels drop 50%
• 48 hrs: Nerve endings regenerate
• 72 hrs: Withdrawal peak passes
• 2 weeks: Circulation improves
• 30 days: Dopamine reset complete
WHY LASTPOUCH?
Generic quit-smoking apps don't understand pouch addiction. The discrete habit, the oral fixation, the constant availability—we built LastPouch for these unique challenges.
The average pouch user spends over €2,000/year. That's €20,000 over the next decade. Your last pouch starts today.
PRIVACY FIRST
• All data stored locally on your device
• No account required
• No data sharing, ever
Download LastPouch. Make it your last.
