LeanGuide - Fitness for a lean body

iPhone / Forme et santé

LeanGuide includes a set of eating and workout habits designed to get you a lean, strong body as efficiently as possible. The habits are designed to be maximum impact, yet sustainable to make it easier to incorporate into your daily routine. Whether you want to become slim and lean or big and lean, LeanGuide is the right method for you.

LeanGuide focuses on 3 core habits to get you a lean, strong body:
Intermittent Fasting
Reverse Pyramid Training
Carb Cycling

Many fitness methods out there are inefficient, ineffective, or hard to stick with. LeanGuides focuses on getting you a lean, strong body with the least amount of time spent.

LeanGuide is based on the leangains.com fitness method developed by Martin Berkhan

Quoi de neuf dans la dernière version ?

Updates:
Manual update of TDEE
Modernized icon
Turned off debugger
Modernized fonts
Other minor bugs