LightBox - Health & Biohacking

iPhone / Forme et santé

LightBox is your comprehensive guide to evidence-based health optimization and habit building. Drawing from cutting-edge research and expert insights, this elegantly designed app provides actionable tips across seven key areas of wellness: sleep, light exposure, nutrition, temperature regulation, exercise, caffeine management, and breathing techniques.

Quickly get to the what, why, and how of health and biohacking. Not sure where to start? Check out the Basics category for foundational health practices that will set you on your way,

No accounts, no permissions, no data tracking.

Important: Always consult with your healthcare provider before starting any new health routine or making significant lifestyle changes. The information provided in this app is for educational purposes only and is not medical advice.

Key Features:

Beautiful, intuitive interface with easy navigation
Over 100 evidence-based health optimization tips
Detailed explanations of what to do, why it matters, and how to implement it
Basics category featuring essential starter tips from each wellness area
Seven essential categories covering fundamental aspects of health

Categories Include:

Sleep: Master your sleep quality and wake up refreshed every day. Learn proven techniques for deeper, more restorative rest.
Light: Optimize your circadian rhythm with strategic light exposure. Enhance your energy, mood, and biological harmony.
Food: Transform your relationship with food through evidence-based timing and choices that boost your performance.
Cold & Heat: Harness the power of cold and heat exposure for enhanced recovery, immunity, and mental clarity.
Exercise: Maximize your movement with research-backed strategies for optimal strength, endurance, and recovery.
Caffeine: Perfect your caffeine timing for peak mental performance without disrupting sleep.
Breathing: Access powerful breathing methods for instant stress reduction and enhanced focus.
Basics: Start your wellness journey with our carefully selected collection of foundational tips from each category. Perfect for beginners or those seeking a simplified approach to health optimization.

Each tip includes:

The What, Why, and How
Detailed research links to explore and validate every recommendation
One-tap favoriting to save tips you want to reference later

LightBox is perfect for anyone interested in improving their health through evidence-based practices, whether you're just starting your wellness journey or looking to optimize your existing routine. While we provide research-backed information, remember to work with your healthcare provider to ensure these strategies are appropriate for your individual health circumstances.

Download LightBox today and start implementing expert-backed strategies for better health and performance.

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Quoi de neuf dans la dernière version ?

Introducing Basics: a new category called “Basics,” featuring 9 easy-to-implement tips drawn from each of the other categories: Basics is a great place to get started if you're new to health and biohacking. Whether you’re just starting out or simply need a solid refresher, “Basics” is your quick, actionable roadmap for better well-being.