Low FODMAP diet A to Z

iOS Universel / Forme et santé

Take control of your IBS symptoms! Designed by a fellow IBS sufferer who found relief through the low FODMAP diet, this app is your comprehensive guide to navigating FODMAPs and enjoying delicious, gut-friendly meals.

This app simplifies the complexities of following the diet, providing a user-friendly food list with:

* Clear FODMAP ratings: quickly identify high and low FODMAP foods with our easy-to-understand rating system.
* Extensive food database: explore over 750 everyday foods and ingredients, making meal planning a breeze.
* Detailed FODMAP breakdown: understand the "why" behind each rating with a detailed breakdown of oligos, fructose, polyols, and lactose content.
* Powerful search & filter: find exactly what you need by searching for specific foods or filtering by category and FODMAP rating.
* Individual personalization: tailor the food list as you discover your own tolerances, empowering you to fine-tune your diet.

Stop guessing and start enjoying food again! Download this app to help you manage your IBS symptoms and improve your digestive health.

Note: This app is provided for educational purposes only. Always consult a doctor before making changes to your diet.

Quoi de neuf dans la dernière version ?

Updates to multiple foods, including pasta, couscous, asparagus, beetroot, brussels sprouts, savoy cabbage, cauliflower, celery, sweet potato, apricot, cherries, grapefruit, mango, raisins, ricotta cheese, almonds, cashews and honey. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!