Low FODMAP diet A to Z

iOS Universel / Forme et santé

Take control of your IBS symptoms! Designed by a fellow IBS sufferer who found relief through the low FODMAP diet, this app is your comprehensive guide to navigating FODMAPs and enjoying delicious, gut-friendly meals.

This app simplifies the complexities of following the diet, providing a user-friendly food list with:

* Clear FODMAP ratings: quickly identify high and low FODMAP foods with our easy-to-understand rating system.
* Extensive food database: explore over 750 everyday foods and ingredients, making meal planning a breeze.
* Detailed FODMAP breakdown: understand the "why" behind each rating with a detailed breakdown of oligos, fructose, polyols, and lactose content.
* Powerful search & filter: find exactly what you need by searching for specific foods or filtering by category and FODMAP rating.
* Individual personalization: tailor the food list as you discover your own tolerances, empowering you to fine-tune your diet.

Stop guessing and start enjoying food again! Download this app to help you manage your IBS symptoms and improve your digestive health.

Note: This app is provided for educational purposes only. Always consult a doctor before making changes to your diet.

Quoi de neuf dans la dernière version ?

Updates to entries for Chinese cabbage (wombok), mushroom (shimeji) and soda water. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!