Mindful Tabatas
iOS Universel / Forme et santé
Join the movement to tone your body and your mind in just 4 minutes per day.
Holly guides you through 4 minute drills to link movement, thoughts, and emotions to create new responses and patterns in your life.
Short and super effective Moving Mediation HIIT workouts, Yoga-fitness workouts and Meal Plans to create a fit body and mind, from the inside out.
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Quoi de neuf dans la dernière version ?
App name change to Mindful Tabatas
