Liftr

iPhone / Forme et santé

Liftr is the best strength training workout app to help you build muscle and get stronger:

- Choose from a database of 400+ exercises with demonstrations and step-by-step instructions, or add your own custom exercises
- Custom, personalized workout programs to hit your goals
- A refined journal and editing your sets, supersets, time-based exercises like Planks, and more. Now with the ability to specify between Warmups, Normal Sets, and more advanced types like Myo-Reps and more!
- View progress for exercises and strength over time with graphs, charts, and personal records built-in
- Search by muscle group, or look through 40+ pieces of equipment!
- Apple Health Integration: Liftr lets you see health metrics in your journal, and also saves workouts from Apple Watch to Apple Health (including tracking heart rate, calories burned, and duration)
- Notifications for planned workouts and rest timers
- Add physique photos and view your progress over time
- iCloud backup support, Custom App Icons, rest timer, and more!
- App Intents: Liftr supports Shortcut actions such as finding out your 1RM for any exercise, reminding you when your last workout was, or performing an action like creating a new workout template from outside of the app!
- Lots of homescreen widgets to improve your workouts and quickly access your stats!
- Live activities to track workouts even when you leave the app
- Control support to quickly start a workout from the lock screen or control centre


For Liftr Pro members:
- Create or browse from popular workout programs
- Liftr AI, with new features such as AI generated workouts, health and fitness insights, and insights for your favourite lifts
- Track full strength training workouts on Apple Watch
- View stunning 3D exercise animations and photos
- Step by step exercise instructions
- Create your own customized dashboard with charts to track progress
- View per-exercise charts for strength, volume, and more
- Create re-useable workout templates for your routines
- Track body measurements
- Add physique photos and track your progress over time
- Export your data

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quoi de neuf dans la dernière version ?

Bug fixes and improvements