Peaceful Pregnancy: Easy Birth

iOS Universel / Forme et santé

Gratuit

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Affirmations and meditations for a peaceful pregnancy.

This app has:
- Free affirmations to boost confidence and positive-thinking
- Free meditations to calm the mind and allow a healthy mental state for conception and pregnancy
- More free meditations become available by sharing the app on Facebook, Twitter or Google+
- Read through the affirmations according to trimester or topic.
- Activate the Daily Affirmation tool to set up a regular time everyday to reflect on an affirmation for your trimester.
- Mediations in this app address the common concerns and strengthen your connection with your baby.
- Australian English voice-over with peaceful and inspiring ambient music with natural sounds

Affirmations and meditation can play an enormous role in supporting you to be calm and empowered throughout the ups and downs of pregnancy. By actively encouraging your mind to focus on and create positive approaches to pregnancy, you are giving yourself and your baby the very best chance to enjoy a more relaxed and loving time as you grow together.

Why use affirmations and meditation?

Trying for a baby and being pregnant can be one of the most wonderful and exciting times of a woman’s life. Conception and pregnancy can be challenging for your body as you do your best to create a healthy environment to grow a baby. Maintaining a peaceful and positive mindset can be difficult as you deal with symptoms and the uncertainty of giving birth and changing your lifestyle.

What are affirmations?

Affirmations are things that we say, think or feel about ourselves and our lives which we believe to be true. They can have very powerful effects on our lives in either positive or negative ways.

Benefits of affirmations

With positive affirmations, you can shape your experience of life and opinions of yourself that empower you to be happy and successful. The affirmations in this app are designed to help you create an inspiring, loving and gentle approach towards yourself, your baby and your pregnancy. Use them every day to give yourself a new perspective or emotional support, especially when dealing with the challenges of being pregnant.

Benefits of meditation

Mediation during pregnancy is a great way to reduce stress, give your mind and body an opportunity to relax, refresh and to connect emotionally and spiritually with your baby. When you meditate, you can help yourself to let go of concerns and focus on the well-being yourself and your baby. Regular meditation breaks can vastly improve your mental and emotional ability to deal with challenges and maintain confidence and inner peace.

Everything flows more easily in your body when you are deeply relaxed. Mediation is known to lower your blood pressure, slow and deepen your breathing, release tension in muscles and organs and improve the quality of your sleep. Use these meditations whenever you feel stressed, tired or just open to enjoying a new, beautiful experience with your baby.