Posture: Beautiful Back
iOS Universel / Forme et santé
This app helps you strengthen your back, improve your posture, and feel more confident every day.
Main features:
• An 8-week training course for better, healthier posture
• Additional programs for strength, endurance, and overall fitness
• Workouts for women and men of any age
• Functional exercises for your back, core, and full body
• Detailed exercise descriptions and video instructions
• No equipment required: train at home, while traveling, or wherever it feels convenient
Premium access:
Some programs and additional features are available with a Premium subscription. Premium unlocks all training programs, advanced AI Coach features, progress history, achievements, and extra tools.
Achievements:
Earn rewards for completed workouts to stay motivated and keep moving forward.
Workout Builder:
Create your own workouts from the exercises that fit you best.
Apple Health:
The app supports Apple Health. Completed workout data can be automatically added to the Health app.
Here’s to better posture and more confidence!
Quoi de neuf dans la dernière version ?
• You can now tailor a workout right on the week screen: switch between minutes and rounds and adjust the amount with a single tap.
• Improved navigation — added a close button on the About and Settings screens.
• Made workout reminders more reliable.
• Minor improvements and bug fixes.
