Praana - Breathing Exercises

iOS Universel / Forme et santé

Find stillness in every breath. 
Praana guides you through well-known breathing techniques to calm your mind, boost energy, and restore balance.

• Beautiful visual animations for each exercise
• Haptic feedback to guide your rhythm
• Zen mode for distraction-free practice
• Dark mode optimized design
• Full accessibility support

CALM & RELAX

• Physiological Sigh: The fastest way to calm down in real-time
• 4-7-8 Relaxing Breath: Fall asleep faster naturally
• 2-1-4-1 Unwind: Gentle relaxation for beginners
• Coherent Breathing: Reduce stress and improve heart rate variability

FOCUS & ENERGY

• Box Breathing: Used by Navy SEALs for focus under pressure
• Stimulating Breath: Quick energy boost when you need it
• Wim Hof Method: Increase energy and strengthen immunity

BALANCE & CLARITY

• Alternate Nostril: Balance your mind and body
• Resonant Breathing: Optimize heart-brain coherence
• Breath of Fire: Clear your mind and energize your core

BEAUTIFUL EXPERIENCE

• Elegant visual animations guide each breath
• Haptic feedback keeps you in rhythm
• Zen mode for distraction-free practice

Between each breath lies a moment of stillness. Praana helps you find it.