Present Sense: CBT DBT Journal
iOS Universel / Forme et santé
Finally, a simple way to track your feelings and get the right tool, instantly. Evidence-based, personalized, and packed with free content.
Present Sense is a practical mindfulness and journaling app that meets you where you are. Check in with how you're feeling, choose from 60 feeling states, and get personalized tools from CBT, DBT, EMDR-inspired techniques, self-compassion, grounding, and somatic tracking to shift out of stress, worry, or panic and into grounded awareness.
No bloat. No endless content libraries. Just tools that work, matched to how you actually feel.
CORE FEATURES
- Feeling Tracking & Personalized Tools
- Track your feelings with quick check-ins throughout the day
- Get personalized recommendations based on what's actually worked for you
- Browse tools by feeling, by therapeutic framework, or by category
- View feeling insights: mood patterns, trends, and your most effective activities
- 60+ guided experiences across CBT, DBT, ACT, EMDR, MBSR, self-compassion, somatic tracking & grounding
Evidence-Based Therapeutic Tools
- Thought Records, Thought Distortions, Worry Tree, Exposure Hierarchy & D.A.R.E. (CBT)
- Butterfly Hug & Safe Place Visualization (EMDR)
- D.E.A.R. M.A.N., A.C.C.E.P.T.S., Radical Acceptance, Opposite Action & Wise Mind (DBT)
- Self-Compassion Break, Inner Critic Reframe & How Would You Treat a Friend?
- 5-4-3-2-1 Grounding, Physiological Sigh, S.T.O.P. & somatic tracking
- Journaling prompts after each activity to build awareness and pattern recognition
Daily Practice
- Daily intentions (Be Present, Honor Boundaries, Practice Self-Compassion, and more)
- Gratitude practice, pleasant sensations tracking, and free journaling
- Configurable: show only what matters to you
Everyday Mindfulness
- 14 free activities: drinking water, walking, commuting, cleaning, and more
- Bring mindfulness into normal tasks without extra time
New to Mindfulness?
- Foundation Course: five guided skills that build core techniques step by step
- No experience needed. The app teaches you as you go.
Customization & Insights
- Customize your home screen and choose which tools appear
- Full dark mode (Light, Dark, or Auto)
- Activity stats, streaks, and word clouds from your journal
- Feeling analytics: mood mix, time-of-day patterns, and AI insights (Premium)
- iCloud sync across all your devices
- Export data to share with a therapist or back up (Premium)
NEED HELP NOW?
The Help Now section gives you instant access to calming tools when anxiety or panic hits. Grounding, breathing, bilateral stimulation, and guided de-escalation, all matched to what actually helps. No scrolling. No setup. Immediate relief.
WHY IT WORKS
Mindfulness changes your brain through repetition and awareness. Not positive thinking, but actually feeling the present moment. Present Sense helps you train that skill in real-life bursts that build into habits.
PREMIUM FEATURES
- Advanced CBT, DBT & self-compassion tools
- Feeling analytics and AI-generated insights
- Unlimited custom reminder notifications
- Data export to CSV
- Widgets for home + lock screen
Present Sense Premium is optional. Feeling tracking, daily intentions, dark mode, the foundation course, and 54 activities are completely free.
SUBSCRIPTION DETAILS
- Monthly and yearly auto-renewing subscriptions available
- Payment is charged to your Apple ID account at confirmation of purchase
- Subscription automatically renews unless canceled at least 24 hours before the end of the current period
- Your account is charged for renewal within 24 hours prior to the end of the current period
- You can manage and cancel your subscriptions in your Apple ID account settings
Privacy Policy: https://base11studios.com/clients/present-sense/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Track how you feel. Get the right tool. Be present.
Quoi de neuf dans la dernière version ?
Tons of new free content:
- 14 everyday mindfulness activities are now free! Drink water, stretch, walk in a park, sit outside, and more
- Full dark mode support - free for everyone!
- Daily intentions are now free for everyone! (was a premium feature)
And much more:
- Added feelings tracking with insights, recommended activities based on your feeling, and more!
- Loads of new insights to glean on the Insights page (was Profile)
- Settings moved to home screen for easier access
- Comprehensive activity search and new groupings for easy discovery
- Added 16 new tools including CBT, DBT, Self-Compassion, and more!
- Premium users can export their data in multiple ways, to back it up or share with others like a therapist
- Customization of the home screen to show only what you care about
- Now easy editing of what activities show in "Daily Practice" and "Help Now" to customize your experience
- Premium users get unlimited custom reminder notifications for any activity
- Onboarding activities to introduce new users to the process!
- Track feeling intensity before and after activities to see how they help
- Bug fixes, UI polish, and refinements
