Present Sense: Anxiety Journal
iOS Universel / Forme et santé
Calm anxiety and panic one moment at a time.
Present Sense is a practical mindfulness and journaling app built to help you shift out of stress, worry, or panic and into grounded awareness using evidence-based tools from mindfulness, CBT (Cognitive Behavioral Therapy), EMDR-inspired techniques, somatic tracking, and everyday sensory exercises. No jargon. No overwhelm. Just tools that work.
Whether you want to reduce anxiety, build emotional resilience, cultivate self-compassion and self-acceptance, or learn how to actually enjoy ordinary moments, Present Sense gives you simple, guided activities that fit real life - not unrealistic meditation fantasies.
CORE FEATURES
- 40+ guided mindful experiences to anchor your attention in the present moment
- Therapy-informed tools including the Worry Tree, Butterfly Hug (EMDR bilateral stimulation), somatic tracking, grounding, and resourcing exercises
- Free Journal mode anytime you want to reflect without structure
- Journaling prompts after each activity to strengthen awareness, emotional regulation, and pattern recognition
- Daily gratitude practice to build positivity and appreciation
- Daily affirmations to support a more positive mental baseline
- Daily intentions (Be Patient, Be Kind, Be Playful, Practice Self-Compassion, and more) to guide your day with purpose
- Configurable "Everyday" experiences to bring mindfulness into normal tasks—cleaning, commuting, walking, etc.
- Reminders & notifications to help you keep mindfulness in your day
- Timers for activities and daily practices
- Full history of all your journal entries and experiences (now free!)
- Stats + analytics including word clouds built from your journal entries
- iCloud sync to securely back up and sync your journal and intentions across devices
- Instant Journal mode for activities you already know—skip the instructions and go straight to writing
- S.O.S. calming section: fast access to grounding, breathing, and de-escalation tools
- Widgets for inspiration, quick journaling, and daily reminders (Premium)
NEED HELP NOW?
The S.O.S. section gives you instant access to calming tools when anxiety or panic hits: breathing exercises, grounding techniques, and guided de-escalation. No scrolling. No setup. Just immediate relief when you need it most.
WHY IT WORKS
Mindfulness changes your brain through repetition and awareness - not by trying to "think positive," but by learning to actually feel the present moment. Present Sense helps you train that skill in manageable, real-life bursts that build into powerful habits over time. Pair it with CBT-style reflection, self-compassion practices, and somatic grounding, and you get a practical system for calming your nervous system, improving emotional awareness, and breaking old stress loops. Daily intentions and gratitude help rewire your mind toward resilience and acceptance.
WHO IT'S FOR
- People who want mindfulness without the spiritual fluff
- Anyone dealing with anxiety, panic attacks, overthinking, or stress spirals
- Journaling beginners or veterans who want guided structure
- People exploring EMDR-adjacent techniques (like Butterfly Hug) or CBT tools
- Those seeking to build self-compassion and self-acceptance
- Anyone trying to build healthy, repeatable habits that actually stick
- Those who appreciate a calm, modern journaling experience backed by real evidence-based practices like MBSR, ACT, and DBT principles
PREMIUM FEATURES
- All daily intentions
- Widgets for home + lock screen
- Additional experiences and advanced journaling features
- Upcoming expansions to therapy-based tools and S.O.S. section
Present Sense Premium is optional. Many features remain free.
Monthly and yearly auto-renewing subscriptions
Manage your subscription in your Apple ID settings
Start grounding yourself in the present—and finally feel more calm, connected, and in control.
Quoi de neuf dans la dernière version ?
- Smoothed out a few bumps with cloud syncing
- Refinements to the iPad experience
