Progressive Workouts

iPhone / Forme et santé

Progressive Workouts makes progressive bodyweight training simple. Choose a structured routine, record every set, and move from easier to harder exercise variations as you get stronger.

INCLUDED WORKOUTS

Start with included programs such as the Recommended Routine, Minimalist Routine, Primer Routine, Skill Day Routine, and BWSF Routine or create your own workouts.

HOW PROGRESSION WORKS

Find an exercise variation that matches your current ability. Log your repetitions or hold time and compare your performance with your previous workout. When you reach the target, for example three sets of eight repetitions or three sets of 30 seconds, move to the next exercise level.

BUILT FOR BODYWEIGHT TRAINING

• Log repetitions, hold time, or added weight\
• Use preparation countdowns and interval sounds for static holds\
• Automatically move between paired exercises\
• View written instructions and videos for many exercises\
• Review your completed workout sessions\
• Create custom workouts, progressions, and exercises\
• Choose alternative progression paths\
• Adjust rest times between exercises

Most routines require only a pull-up bar. Some exercises may use gymnastic rings, parallel bars, or other simple equipment.

Train at your own pace, focus on good form, and choose exercise variations that match your current ability.

Progressive Workouts is free to use with ads. Ads can be removed with a one-time in-app purchase.

Quoi de neuf dans la dernière version ?

Version 1.15 brings:

- Smoother navigation and improved compatibility with current iOS versions
- Correctly displayed multiline exercise descriptions on iOS 16
- More reliable app startup, data updates, and purchase restoration
- Privacy-friendly usage measurement to guide future improvements. Workout details and user-created content are not sent.