Realist

iPhone / Forme et santé

Realist helps you identify and reflect on the moments you are not at your best - perhaps when you’ve been tense, frustrated, upset or stressed. Through guided reflection, Realist enables you to balance your mind, to understand what has contributed to making you feel that way, and make pragmatic choices for dealing with each situation.

Each day we will invite you to spend a minute logging those specific moments. You can then use an audio guide, we recommend at least once a week, to step you through a ten minute reflection. You'll gain confidence dealing with difficult situations in the future, and spend more time being the best version of yourself

Quoi de neuf dans la dernière version ?

This app has been updated by Apple to display the Apple Watch app icon.

New exciting update with features that will help you become even more resourceful.
* A home screen will get you where you need to be straight away, without distraction.
* Review the stories you tell yourself in the new ‘insights’ tab. Spot patterns, remember helpful truths and grow your resilience. Soon you are ready to handle any trigger.
* We included stories at the end of the reflection, making sure you can review the full reflection at any point.
* Get in touch with a Bridge coach for further support!
* Privacy policy is now accessible from the "Settings screen"