Meditation & Taoist Alchemy

iOS Universel / Forme et santé

Gratuit

Obtenir sur l'App Store

In this application we are offering a brief but comprehensive insight into some of the most highly effective techniques of traditional Taoist meditation, energy circulation (Qi Gong) and internal alchemy (Nei Dan), which have been practiced by Taoist and Buddhist masters for centuries in order to improve health and longevity, gain finer awareness of the physical body and its energy channels, bring calmness, clarity and focus of the mind into daily lives and relationships; harmonize inner and outer, physical, energetic, emotional and spiritual aspects of our being; reduce stress, heal chronic sicknesses including tumors and cancers; live fuller and more mindful, aware life in harmony with the nature, other living beings, the universe and all its energetic currents; get in touch with the higher-self, gain valuable spiritual insights, develop and refine spiritual essence for spiritual grows and enlightenment.

Whether you are a beginner interested in starting meditation and inner cultivation practices, or an advanced practitioner seeking to increase the depth of your knowledge and make your practices more consistent and regular, we've created a 60-page long, in-depth meditation guide consisting of very condensed, highly valuable, genuine information, refined by thousands of years of practice and accompanied by charts and illustrations. The details shared in some parts of this guide, can be very difficult to come by, even after studying numerous classic and modern books on the subject and practicing with masters. Some of the techniques described in the app contain ancient secrets that are still not openly available to public even now.

The free version of the app offers limited functionality and a basic meditation guide that should get you started. As you become more confident, additional features and an advanced guide can be unlocked by purchasing additional features within the app.

This app features a simple and intuitive interface with beautiful natural sound effects of recorded traditional Chinese instruments used during meditation, rhythmic sound of a wooden block and a Taoist shamanic drum, bells and chimes, sea waves, water stream, a Tibetan singing bowl, as well as, a unique meditation method with a live burning candle.

An important and unique feature of this app is the ability to track your progress of silent meditation over the years of practice and inspire your continuous personal growth. As an optional feature, the app is integrated with Apple Health and records your meditation statistics as Mindful Minutes.

Instructional guide covers the following aspects in great detail:

- posture
- breathing
- timing & location
- mind & senses
- achieving inner silence
- meditation techniques, from a beginning to a very advanced levels
- standing meditation techniques
- Qi energy circulation & Internal Alchemy accompanied by energy flow charts
- lifestyle and health advice and answers to many questions that may arise during your practices

These techniques, when practiced regularly, will increase your overall energy level, improve your mood, mental and physical health, slow down your aging, improve your performance in sports and martial arts, reduce or eliminate your stress. improve your sense of intuition and will reconnect you with the nature, help you discover and come in touch with your deeper, mysterious self and align your being with the forces of the Universe and the Tao.

If you want to start meditating and you have already heard of its benefits but don't know the proper techniques, or you've already tried different meditation methods, but feel that there is more to meditation than simply relaxing or listening to a soothing music or voice, or maybe you are already experienced in meditation and want to learn advanced techniques and have a handy meditation timer which track your progress, this app is designed for people like you.