Shapes Pilates Fitness Studio

iPhone / Forme et santé

Get the healthy lean body you dream of with Shapes Studio, the Pilates Fitness program by Paola Langella! Paola will guide you on how to tone up your body in a healthy way, without extreme workouts, diets, or deprivation. With weekly workout plans and videos, as well as a one-on-one nutrition consultation, Shapes Studio will help you reach your fitness and health goals.
Paola has been a professional personal trainer for years and she’s eager to share her expertise and experience with you. Her mission is to provide you with realistic and healthy means to achieve a balanced, toned body with the most effective methods.

Workout Video Categories:
Cardio: Focus on Abs, Arms, Bums & Legs, and Full Body Workout
Dynamic: Focus on Abs, Arms, Bums & Legs, and Full Body Workout
Stretching: Stretch correctly before starting your workout
Beginner: If you are new to Pilates, start your journey here to learn Pilates principles and the fundamentals of Pilates
Prenatal workouts for pregnant women
NOTE: If you are new to Pilates, it is very important that you start from the Beginner section first to learn about the principles and fundamentals of Pilates.

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