Texas Method Strength Calculator
iOS Universel / Forme et santé
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for a 6-week Texas Method strength cycle. The app also makes it easy to keep track of where you are in the cycle and how you've progressed from cycle to cycle.
This general purpose, 3 day per week, strength program has been used by many to add some serious weight to their bench press, shoulder press, deadlift and squat. If you're looking for a simple, yet effective lifting program, the Texas Method is likely for you.
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Quoi de neuf dans la dernière version ?
This update from Apple will improve the functionality of this app. No new features are included.
- Dead lift will be incremented every week.
- Fixed minor bugs.
