Good Fitness

iOS Universel / Forme et santé

Top rated fitness app for women by Niki Zoumpouli and Rauvé Haley. Home and gym workouts designed for women of all fitness levels.

Join over 200,000 women seeing real results with The Good Fitness App, free to download and packed with everything you need to stay consistent and see progress, including:

• Better Booty Program 1–4
• Mom Body Program 1 & 2
• Busy Woman Program
• Standardized Meal Plans
• Cardio and Warm-Up Guides
• Progress Tracker

Better Booty Program 1–4
A progressive glute and full-body training series designed for women of all shapes and fitness levels. Each phase includes home and gym options, fat loss and muscle gain meal plans, and weekly guidance to help you stay on track and continue progressing.

Mom Body Program 1 & 2
Our bestselling postpartum recovery programs, built to support moms through healing, strength rebuilding, and healthy fat loss after pregnancy. Includes structured workouts, a core rehabilitation guide, and tailored meal plans for both breastfeeding and non-breastfeeding mothers.

Message from our Coaches:
“We built this app to help women become the happiest, healthiest, and most confident version of themselves.”

Niki and Rauvé

Download The Good Fitness App today, it’s free to get started.

Quoi de neuf dans la dernière version ?

We’ve rolled out another major update focused on consistency, motivation, progression, and community to help make your fitness journey even more engaging and rewarding.

• Updated BBP1 Home & Gym Leg Days
We’ve officially updated all leg day workouts inside Better Booty Program 1 Home & Gym with improved exercise selection, structure, and progression methods to create an even better training experience and help maximize glute growth results.

• Friend Leaderboards & Streaks
You can now add and follow friends inside the app, build workout streaks together, and compete on the leaderboard based on consistency. Stay motivated, push each other, and climb the rankings as you stay locked in with your training.

• Achievement Badges & Rewards
We’ve introduced new achievement badges that reward you for staying consistent with your workouts over time. The longer you remain committed, the more milestones and rewards you’ll unlock throughout your journey.

• Milestone Progress Tracking
Track the weights you’re using each week and clearly monitor your strength progression over time. This helps keep you accountable to progressive overload and allows you to see your improvements more accurately.

• Rest Timer Added to Workout Cards
A built-in rest timer is now available across all workout cards, making it easier to manage your rest periods without leaving your workout.

We’re continuously working to improve your experience, so make sure to keep your app updated to access the latest features and improvements.