![Kettlebell workout](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/67/0b/93/670b93bc-c294-7f37-28c8-6535a81b39b8/AppIcon-85-220-4-2x.png/256x256bb.png)
Kettlebell workout
macOS / Forme et santé
Here are 4 reasons you need kettlebell workouts:
1 - Kettlebell exercises strengthen cardiovascular and respiratory systems and contains weight-lifting exercises - there are no difference between workout and real life.
2 - Kettlebell exercises don’t need a lot of time - nowadays everyone lacks of time.
3 - Kettlebell workouts increase strength and endurance - ability to carry quick clonus during long-term period.
4 - Kettlebell workouts won’t allow you to miss the training - because kettlebell doesn’t need a lot of space, you can workout wherever you want.
The app contains 9 workout sections and every section has 15 workouts and none is repeated.
And also:
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.
Quoi de neuf dans la dernière version ?
Some bugs fixed
Small design changes