Simon Says: Move & Desk Breaks

macOS / Forme et santé

Stop sitting. Start moving. Simon Says so.

Most Mac users sit for 8+ hours a day – increasing risk of back pain, fatigue, and long-term health issues. Simon Says is your smart desk companion that reminds you to move, stretches your body, and keeps your energy up all day.

Built for people who work at a desk.

Whether you're in an open office or working from home, Simon Says fits quietly into your workflow – no gym required.
What Simon Says does:

- Sends customizable break reminders throughout your workday
- Guides you through quick desk exercises and stretches
- Lets you set your own reminder frequency – every 20, 30, or 60 minutes
- Allows you to build a personalized movement routine
- Runs unobtrusively in the background while you focus

Fight the health risks of a sedentary lifestyle.

Prolonged sitting is linked to back pain, poor posture, weight gain, and cardiovascular issues. Simon Says makes it easy to add micro-movement to your day — no equipment, no gym membership, no disruption to your workflow.

Simple. Customizable. Effective.

Simon Says is designed to work the way you do. Set it up in seconds and let it take care of the rest.
Download Simon Says and start moving today.

Quoi de neuf dans la dernière version ?

Updated for macOS Tahoe. Enjoy the same seamless Simon Says experience on Apple's latest operating system.