Back Pain Exercises - Kaia
iOS Universel / Medecine
Kaia is your at-home back pain management app developed by medical professionals.
▶ THE ADVANTAGES OF KAIA BACK TRAINING:
• Created by medical experts: Kaia was developed in cooperation with pain experts and doctors from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain).
• Individually personalized: Whether you are a beginner or consider yourself an athlete - Kaia exercises adapt to your fitness and pain levels via intelligent algorithms.
• Easy to use from your home to the gym: Daily training sessions that you can perform in just 15-30 minutes without any extra equipment.
▶ HOW KAIA WORKS:
• Kaia customizes itself to suit your needs: Assesses pain location and intensity as well as current fitness level to create personalized training plan.
• Personalization: Through your feedback after the training units, the exercises adapt continuously.
• Demo videos: High-quality videos ensure the exercises are performed correctly.
• Motivational: Kaia keeps you motivated to accomplish your personal training goals!
• Progress: Track your training progress and see how back pain and sleep perception improve over time.
▶ WHAT YOU CAN EXPECT FROM KAIA:
• Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine
• Psychological relaxation exercises which have been shown to improve perception of back pain
• Extensive background knowledge about back pain
• Tips & tricks for dealing with back pain
• Back training & pain prevention
▶ WHAT KAIA PRO USERS SAY:
Susanne, Kaia user:
"Kaia is not very time-consuming, trustworthy and appealing and above all: It helps!"
Franziska, Kaia user:
"Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself."
Visit us at: www.kaiahealth.com
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Send us and email, we love to chat: email@example.com
PRIVACY & PRO SUBSCRIPTION
Kaia Pro provides access to all contents and can be purchased for 3 months, 6 month or yearly. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.
The protection of your data is very important to us. We will not share any information with third parties and will treat your data strictly confidential.
General Terms and Conditions: https://www.kaiahealth.com/terms/terms-and-conditions
Quoi de neuf dans la dernière version ?
"Keep your back straight and don't forget to breathe"
As requested by many of our users: Kaia will now tell you for each exercise what you should consider specifically when doing this movement and what common mistakes to avoid. This way, you can do your back exercises even more effectively!
Furthermore we also improved our user interface and fixed some bugs. We hope you continue to enjoy the Kaia app. Questions? Contact Kaia Customer Service at firstname.lastname@example.org.