SleeType

iPhone / Productivité

SleepType is a sleep management tool that helps you understand your own sleep type and develop healthier sleep habits. Through a lightweight sleep type test, you can quickly determine whether you are more of an "owl type", "bird type", or a combination of both, and receive corresponding sleep advice. The application supports daily recording of sleep-in/sleep-out times, sleep quality, and notes, automatically generating a summary of recent sleep duration and sleep quality, allowing you to visually see your sleep trends and changes. The home page presents "My Sleep Type", "Average Sleep Duration", "Last Sleep Quality", and "Today's Tips" in a card-style information overview; the "Sleep Insights" page will provide practical improvement suggestions and weekly plans based on your type and recent records; the "My" page focuses on displaying sleep type reports, historical records, feedback, and data cleaning functions. All data is only saved locally, the interface is simple and clear, and it is suitable for users who wish to improve sleep quality and establish a stable routine to use for a long time.