Below The Surface

iOS Universel / Style de vie

Below the Surface is your personal mental wellness companion, helping you build resilience and healthy habits one step at a time.

PRIVACY FIRST - BUILT FOR SECURITY

- No account required - no email, no password, no personal data collected
- No camera access - ever
- No location tracking - we do not know or care where you are
- No microphone access - your voice stays with you
- No contacts access - your network is your business
- Works fully offline - use anywhere without internet
- No data shared with third parties
- What happens in the app, stays in the app

Your mental health journey is private. Period.

WHATS INSIDE

- Breathing Exercises - Calm your mind with guided breathing techniques including Box Breathing, 4-7-8, and more

- Daily Rituals - Build morning and evening routines that set you up for success

- Mindful Games - Relax with calming activities like Zen Garden drawing, Memory Match, and puzzle games

- Affirmations and Quotes - Daily inspiration to boost your confidence and motivation

- Learn Library - Articles and insights on mental health, relationships, stress management, and personal growth

- Mood Tracking - Check in with yourself and understand your emotional patterns

- Scenarios and Protocols - Practice communication skills and learn healthy response strategies

TAILORED SUPPORT

Special sections designed for:
- Military Personnel - Mission planning, daily briefs, and transition support
- Veterans - Skills translator, career resources, and peer connection tools
- Young People - Big feelings toolkit, confidence builder, and interest explorer

SIMPLE PRICING

Start exploring free, then unlock everything with one affordable subscription. No hidden costs, cancel anytime.

YOUR JOURNEY, YOUR PACE

Whether you have 2 minutes or 20, Below the Surface meets you where you are. No pressure, no judgment - just practical tools for everyday mental wellness.

Quoi de neuf dans la dernière version ?

New tools and content for service women, including cycle tracking and health guidance
Added support resources across military life, families, and young people
Interactive assessments and self-check tools
Bug fixes and performance improvements