RunDose
iOS Universel / Style de vie
RunDose — Know Exactly How Far to Run Today
A simple app for runners with annual distance goals. Set your target, log your year-to-date distance, and see exactly how far your next run should be — recalculated daily based on your pace and how often you run.
WHY RUNDOSE?
Most running apps track what you have already done — routes, splits, heart rate. None of them answer the simplest question: if I want to hit my annual goal, how far should I run today? RunDose gives you one clear number, updated every day.
HOW IT WORKS
1. Set your annual goal — pick a target in kilometres or miles
2. Enter your year-to-date distance — how far you have run so far
3. Choose your runs per week — from 1 to 7 days
4. See your next run — one number telling you how far to go
Open the app, see the number, go run. That is it.
PER-RUN RECOMMENDATION
RunDose does not just divide your goal by 365. It calculates based on:
- How much distance is remaining
- How many days are left in the year
- How many times a week you run
If you run 3 days a week instead of 7, your per-run recommendation increases to keep you on track. The number updates daily as the year progresses.
AHEAD OR BEHIND?
A clear indicator shows whether you are ahead of pace, on track, or falling behind:
- A green badge means you are ahead of where you need to be
- A red badge means you have ground to make up
- The exact distance ahead or behind is shown in your chosen unit
VISUAL PROGRESS
A dual-layer progress bar shows:
- Your actual progress as a percentage of your annual goal
- Where you should be at this point in the year
- The day count so you always know where you stand in the calendar
ONE SCREEN, ZERO COMPLEXITY
Everything happens on a single dashboard:
- Your recommended next-run distance front and centre
- Ahead/behind status badge
- Progress bar with expected vs actual
- Year-to-date distance input with inline editing
- Goal and remaining distance stats
No tabs. No menus. No training plans. Open the app and see what you need.
DESIGNED FOR REAL LIFE
- Dark mode — full light and dark theme support
- iPad optimised — comfortable, centred layout on larger screens
- Haptic feedback — tactile confirmation on every interaction
- Accessible — VoiceOver labels throughout
100% OFFLINE AND PRIVATE
RunDose was built with privacy as a foundation:
- No internet connection required — works anywhere
- No user accounts or sign-ups
- No GPS or location tracking
- No data ever leaves your device
- No third-party analytics or tracking
ONE PRICE. NO SUBSCRIPTIONS.
RunDose is a single purchase. No subscriptions. No in-app purchases. No ads. Pay once and get everything.
BUILT BY A RUNNER
RunDose was built by a runner who wanted one clear answer each morning: how far should I run today? No overthinking. No spreadsheets. Just open the app, see the number, and go.
