![Cours de danse à domicile](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/ed/fe/2d/edfe2df5-f702-8d13-7023-28d781a2092e/AppIcon-1x_U007emarketing-0-7-0-85-220.png/256x256bb.jpg)
Cours de danse à domicile
iOS Universel / Forme et santé
Whether you want to branch out from your usual cardio routine or you’re a fitness newbie who needs something fun to get you moving, dancing provides a full workout that can build endurance, strength, and get your heart rate up. Dance is undoubtedly one of the most fun ways to work out. A good dance session gives a good cardio workout and burns a great amount of calories. It can also improve muscular strength and muscle tone, and enhance your coordination, agility and flexibility.
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