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Toutes les applications du développeur Samantha Roobol

Grand Écart - Entraînement

iOS Universel / Forme et santé

v24.0.3 Il y a 5 heures

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest...

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Pilates

iOS Universel / Forme et santé

v24.0.4 Il y a 5 heures

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get...

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Exercices avec haltères

iOS Universel / Forme et santé

v24.0.2 Il y a 6 heures

Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative. You can...

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Programme corde à sauter

iOS Universel / Forme et santé

v24.0.2 Il y a 6 heures

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to...

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Exercices pour femme enceinte

iOS Universel / Forme et santé

v24.0.3 Il y a 6 heures

Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Maintaining a regular exercise routine throughout your pregnancy can help you...

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Enregistrement du temps

iOS Universel / Economie et entreprise

v1.0 Il y a 7 heures

Analyze work time usage by tracking work hours. Time tracking apps are becoming essential for the field workforce and those who work on-the-go. Whether you work for a company or run your own...

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Journal de la migraine

iOS Universel / Medecine

v1.1 Il y a 7 heures

If you have migraine or get frequent headaches, you may benefit from keeping a headache diary. Keeping detailed records of headache episodes can help provide additional insight about triggers and...

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Entraînement maison pour femme

iOS Universel / Forme et santé

v24.0.3 Il y a 2 jours

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding...

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Elastique musculation

iOS Universel / Forme et santé

v24.0.3 Il y a 1 mois et demi

Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels. They’re also portable and...

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Exercices pour séniors

iOS Universel / Forme et santé

v24.0.2 Il y a 1 mois et demi

Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. If you’re an older adult looking to establish an exercise...

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L'entraînement avec kettlebell

iOS Universel / Forme et santé

v24.0.3 Il y a 1 mois et demi

Discover our kettlebell workout challenges that will help you gain strength, lose fat and improve the way you look and feel. You only need to perform a few basic kettlebell exercises each day in...

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Obtenir de plus grosses fesses

iOS Universel / Forme et santé

v24.0.3 Il y a 1 mois et demi

We have the best glute training techniques and exercises you can do, including complete workout programs. Incorporate these techniques in your lower-body training regimen and you'll be blown away...

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Jambes, fessiers et abdos

iOS Universel / Forme et santé

v24.0.2 Il y a 1 mois et demi

Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core. Using only your own body weight, these...

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Entraînez-vous comme un boxeur

iOS Universel / Forme et santé

v24.0.3 Il y a 1 mois et demi

We offer instructions for exercises boxers use to get in fighting shape. Exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements. We have...

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30 jours pour une Taille Fine

iOS Universel / Forme et santé

v24.0.3 Il y a 1 mois et demi

To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. In order to look in the mirror and see...

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Ventre Plat - Exercices abdos

iOS Universel / Forme et santé

v24.0.4 Il y a 1 mois et demi

Whether you want a flat stomach for its aesthetic appeal or indicator of strength, you can be sure that it won’t happen without a certain amount of discipline and dedication. Luckily, there...

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Programme Musculation Femme

iOS Universel / Forme et santé

v24.0.2 Il y a 2 mois et demi

Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental...

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Musculation à domicile

iOS Universel / Forme et santé

v24.0.2 Il y a 2 mois et demi

Build serious muscle with these bodyweight exercises and workouts that can be done anywhere. Bodyweight exercises and workouts aren't just time savers; they're also extremely effective....

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Swiss Ball - Exercices

iOS Universel / Forme et santé

v24.0.1 Il y a 2 mois et demi

The gym ball is so versatile it can be used to help someone who is just starting out in the gym as a beginner. For the more advanced sporters it can help by adding an extra level of instability,...

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Maigrir après une grossesse

iOS Universel / Forme et santé

v24.0.1 Il y a 2 mois et demi

After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer. Losing the baby weight: many...

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Cours de danse à domicile

iOS Universel / Forme et santé

v24.0.1 Il y a 2 mois et demi

Whether you want to branch out from your usual cardio routine or you’re a fitness newbie who needs something fun to get you moving, dancing provides a full workout that can build endurance,...

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Entraînement complet du corps

iOS Universel / Forme et santé

v24.0.1 Il y a 2 mois et demi

In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle...

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Améliorer votre posture

iOS Universel / Forme et santé

v24.0.1 Il y a 2 mois et demi

The Guide to Perfect Posture in 30 Days. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments...

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Programme de musculation homme

iOS Universel / Forme et santé

v24.0.1 Il y a 2 mois et demi

There is no doubt that regular exercise is the best path to live fit and healthy life. To begin with exercises, you don’t really need to hit the gym; you start at home! It may seem little...

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Yoga prénatal

iOS Universel / Forme et santé

v1.3 Il y a 2 mois et demi

Find the best prenatal yoga poses for all stages of your pregnancy. Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Yoga can be awesome, because it’s a...

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Exercices d'étirement

iOS Universel / Forme et santé

v24.0.1 Il y a 2 mois et demi

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some...

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Journal de l'anxiété

iOS Universel / Medecine

v1.0 Il y a 3 mois

Keep track of your mental wellbeing with our handy Anxiety Log Journal. Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular...

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Entraînement Rapide & Efficace

iOS Universel / Forme et santé

v1.0 Il y a 5 mois et demi

Sometimes it can feel impossible to fit an hour or more of exercise into your busy day. But quick bursts of exercise can be just as effective. If you're trying to lose weight, a consistent...

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Musculation haut du corps

iOS Universel / Forme et santé

v2.0 Il y a 1 an

Do you want to add a serious amount of lean muscle mass in just 30 days? Then you’ve come to the right place because this 4 (to 10) week, training programs will do exactly that by pushing your...

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HIIT - minuterie d'intervalle

iOS Universel / Forme et santé

v1.1 Il y a 1 an

This interval timer is designed for any kind of interval training. Our timer is easy to use and completely customizable. You can program sets, cycles and work-to-rest ratios to suit your specific...

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Affiner ses bras

iOS Universel / Forme et santé

v2.0 Il y a 1 an

Want to get Strong Arms in 30 days? With only 10 to 15 minutes a day, your biceps and triceps will be pumped up. No equipment needed; all workouts can be done with your body weight at home. Our...

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Défi Yoga

iOS Universel / Forme et santé

v2.1 Il y a 1 an

Our Yoga Challenges are your ultimate guide to getting on track with a daily practice. Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after...

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Défi Planche

iOS Universel / Forme et santé

v2.1 Il y a 1 an

Ok, so you may have already heard of ‘the plank’ – it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for...

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Défi Fitness

iOS Universel / Forme et santé

v1.1 Il y a 1 an

The Fitness Challenge have multiple workout challenges that are designed to work every major muscle group in your body—every day. The structure of our fitness plans gives you the opportunity to...

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Le Défi Squat

iOS Universel / Forme et santé

v2.0 Il y a 1 an

We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for your glutes,...

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Programme Abdominaux Débutant

iOS Universel / Forme et santé

v2.0 Il y a 1 an

It’s time to push your abs to exhaustion —not to mention, fight the flab— with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong...

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Mon Journal de l'humeur

iOS Universel / Medecine

v1.1 Il y a 1 an

Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be. Just when you think you’ve achieved stability, something can throw you...

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Journal de stress

iOS Universel / Medecine

v1.0 Il y a 1 an

Keeping a stress log helps you to identify sources of stress, your reactions, and how you manage your response. A record that you complete regularly is the best way to get accurate information...

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Journal de la Douleur

iOS Universel / Medecine

v1.0 Il y a 1 an

This app makes it easy to track your pain & symptoms and report to your doctors. Use our pain diary to keep track of your pain over time and share it with your doctor at your next appointment....

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Bébé Tracker

iOS Universel / Medecine

v1.0 Il y a 1 an

Track your baby’s nursing progress, growth, diaper changes, sleep, and more. Parents can always use some extra help and sometimes that help is an app. With the growth of new technology, finding...

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Burpees, Squats et Planches

iOS Universel / Forme et santé

v1.0 Il y a 1 an

Looking for some impactful exercises to add to your fitness workout? If you’re looking for a powerful way to boost your overall fitness and get some serious results fast, look no further than...

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Entraînement à haute intensité

iOS Universel / Forme et santé

v1.0 Il y a 1 an

High intensity interval training can improve heart health, increase fat loss and strengthen and tone your muscle. Studies show that short, but intense, bursts of exercise can be more effective...

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Barre, Pilates & Yoga

iOS Universel / Forme et santé

v1.0.2 Il y a 1 an

Barre, a ballet-based dance workout (named after the barre ballet dancers use), is anything but easy. This type of workout uses movements inspired by dance, Pilates, and yoga to work your...

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Exercices de poids corporel

iOS Universel / Forme et santé

v1.0 Il y a 1 an

This 30 day at-home bodyweight program is going to launch your bodyweight training to the next level. You are going build strength, muscle, explosiveness, and improve your mobility and...

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Aerobic exercices fitness

iOS Universel / Forme et santé

v1.0 Il y a 1 an

Do you want to lose weight, build muscle, or feel more fit? Often when someone is inspired to lose weight, they decide to start doing more at-home cardio workouts. Weight loss is the benefit...

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De Maigre à Musclé

iOS Universel / Forme et santé

v1.0 Il y a 1 an

Hardgainers are those naturally skinny folks who, no matter what they eat or how often they hit the gym, generally seem to stay the same body weight and size. These people are often referred to...

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Tonifier tout son corps

iOS Universel / Forme et santé

v1.0 Il y a 1 an

The best exercises in a simple-to-follow progression to tone and strengthen your body correctly and ensure maximum success. Luckily, you don't always need months of hard work to get a fit body...

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Gym Faciale : Tonifier Visage

iOS Universel / Forme et santé

v1.0 Il y a 1 an

Face yoga uses massage techniques to smooth out the skin and reduce fine lines and wrinkles. Face yoga, which includes specific exercises and massages targeting the face, may strengthen skin and...

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Croissance Musculaire

iOS Universel / Forme et santé

v1.0 Il y a 1 an

This Muscle-Building Workout Will Build Mass and Muscle. Bulk up and gain muscle with our 30-day transformation programs for skinny guys. People are best able to improve their muscle mass by...

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Exercices avec Foam Roller

iOS Universel / Forme et santé

v1.0 Il y a 1 an

The Foam Roller is a relatively inexpensive piece of exercise equipment that can really help one feel improved range of motion and reduce muscle tension spots after use. It is an easy and great...

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HIIT pour maigrir

iOS Universel / Forme et santé

v1.2 Il y a 1 an

Not only is this workout great for toning butt and thighs, it's also great for building endurance and burning fat. High intensity interval training (HIIT) is also the only kind of cardio training...

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Echauffement et étirements

iOS Universel / Forme et santé

v1.1 Il y a 1 an

To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. If you’re...

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Exercices avec médecine ball

iOS Universel / Forme et santé

v1.0 Il y a 1 an

Need to turn your at-home fitness up a notch? A medicine ball could be your new best friend. If you’ve never used a medicine ball for your workout then you’re missing out. They’re about as...

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