Gentle Habit Tracker: Couch
iOS Universel / Forme et santé
Couch Habits is the habit tracker that expects nothing from you — and it’s free.
Tried streaks, badges, and “perfect” routines? You miss one day and the whole thing collapses. Been there.
Couch Habits is different: gentle by design. No guilt. No pressure. Miss a day? Just continue.
What you can do in Couch Habits
→ Track daily habits or weekly goals
→ See simple progress (without overwhelming stats)
→ Keep it private — no social feed, no sharing
→ Stay flexible — your habits don’t “fail” because life happened
No streak shaming. No complicated dashboards. No performance theatre. Couch Habits keeps it simple so you actually keep going.
Perfect for tiny habits like:
Drink water • Stretch • Read 5 pages • Take meds • Go outside • Tidy for 2 minutes
In Couch Habits, a small win still counts.
Who Couch Habits is for
→ People who quit every other habit app
→ Overthinkers and procrastinators
→ ADHD-friendly, low-pressure tracking
→ Minimalists who want less, not more
Show up when you can. That’s enough.
Made with passion from the couch.
Free to download and use. No paywalls.
Quoi de neuf dans la dernière version ?
Widgets are here! A calmer, more reliable way to stay on track.
→ Widgets — see your habits right on your Home Screen
→ Multi-completion habits show your current count in the widget (e.g. 1/8)
→ Focus Mode — tick off today's habits one at a time, right in thumb's reach
→ Gentle streaks now update correctly wherever you log a completion
→ No more 365-day streak cap
→ Weekly habits behave correctly
→ Performance improvements
→ Bug fixes
Navigating your habits just got better. More options to use the app with just your thumb.
The most convenient way to manage all your habits.
→ Introducing a new swipe bar at bottom
→ Swipe & quickly check off what’s completed
→ Optimized for single-handed use
→ Improved focus on a single habit
→ Double-pull to customise the user interface
→ More info in history
→ Visual improvements
→ Performance improvements
→ Bug fixes
Let me know what you think about the new single-handed navigation options in the Couch Habits app.
How do you like the new double-pull gestures to customize the user interface?
Couch Habits now matches the way you actually use it — casually, comfortably, one-handed.
→ Pull to toggle views
→ Show all your habits or just the ones due today
→ Pull to hide the weekly calendar
→ Swipe between days
→ Move through your days with natural, fluid gestures
→ Navigate with one hand, however you like to hold your phone.
→ Thumb-friendly design
Couch Mode is designed for those moments when you're on the couch — or just living life.
Redesigned. Polished. Same goal.
Couch Habits has been re-imagined from the ground up.
→ Fresh, calm dark interface
→ Daily & weekly habit tracking
→ Gentle streaks — no guilt when you miss
→ Reminders that nudge, not nag
→ Simpler. Calmer. Better.
Enjoy a calmer way to track your habits from the couch.
