54321 Breath - Grounding app

iOS Universel / Forme et santé

Find calm in moments of stress with 54321 Breath - your guided grounding companion.

When anxiety strikes or stress overwhelms, the 5-4-3-2-1 grounding technique is a powerful tool to bring you back to the present moment. 54321 Breath transforms this proven mindfulness exercise into a beautiful, intuitive experience that helps you find peace whenever you need it.


What is the 5-4-3-2-1 Grounding Technique?

This evidence-based method helps you reconnect with your senses and your surroundings. By systematically identifying:
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

You shift your focus away from anxious thoughts and back to the present moment, creating a sense of calm and control.


Perfect For:

• Managing anxiety and panic attacks
• Coping with stress at work or school
• Finding calm before important events
• Daily mindfulness practice
• General mental wellness


Based on Proven Techniques:

The 5-4-3-2-1 grounding method is widely used by therapists, counselors, and mental health professionals. It's part of cognitive behavioral therapy (CBT) and is recommended for managing anxiety, panic disorders, and stress-related conditions.


Your Mental Health Matters:

While 54321 Breath is a helpful tool for managing stress and anxiety, it's not a replacement for professional mental health care. If you're experiencing severe anxiety, depression, or other mental health concerns, please consult with a qualified healthcare provider.

Take a breath. Find your ground. Feel the calm.