Gym Workout Log

iPhone / Forme et santé

Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.

Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.

CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.

PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.

TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.

REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.

VAST EXERCISE DATABASE
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.

GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.

COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.

SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.

DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.

SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.

You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.

During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.

Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.

Do you have questions about the app? Please send us an email at info@alphaprogression.com

Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy

Quoi de neuf dans la dernière version ?

Reports
• New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar.
• In the report, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed.
• Share your reports on social media to immediately gain 10% muscle and the respect of your community.

Workout summaries
• The workout summary is now more streamlined.
• In addition to all-time records, we now show progress compared to the last workout instead of the old 3M records.
• We added a few more metrics. Tap an exercise or muscle to see all of them.
• The calculation of stars has been adjusted.

Charts
• In the chart options, you can now change the type (exercise, muscle, measurement, or training) and swap the displayed exercise, muscle, or measurement.
• You can now select 1W as the chart range.
• Colors adjusted for better readability.

Changes
• New setting to switch the start of the week between Monday and Sunday.
• We have improved the FAQ search.
• Various minor changes.

Bugfixes
• Fixed a bug where some elements became transparent when sharing a screen.
• Various minor bugfixes.

Questions about the update? Send us an email at info@alphaprogression.com