Athlytic: AI Fitness Coach
iOS Universel / Forme et santé
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
Quoi de neuf dans la dernière version ?
Rest Mode! This is a feature that many have asked for so I'm very excited to finally bring it to Athlytic!
How it works:
At any point you can go into the More Tab under Training Preferences and turn on Rest Mode. In addition, if you wake up and have a red Recovery and one or more Health metrics is outside of your normal range, a button will pop up (below the coaching at the top of the home screen) asking if you want to turn Rest Mode on.
Rest mode will stay on until you turn it off, however if you wake up with a green Recovery, all health metrics in your normal ranges, and get adequate sleep, Athlytic will pop up a button again below the coaching asking if you want to turn it off.
What happens during Rest Mode:
-Rest Mode will always be indicated on the home screen under coaching, reminding you to prioritize Rest and Recovery. (You can also turn it off at any time here by tapping on the Rest Mode indicator).
-Rest Mode is also indicated at the top of the watch app.
-Target Exertion is no longer shown. You can still track your Exertion but won't need to worry about hitting any Targets.
-Workout Suggestions are not shown.
-Athlytic's AI coaching will prioritize your need for rest and recovery over suggested training approaches.
-Many of the widgets that show Exertion will also show that Rest Mode is on (except the small watch widgets where there isn't room to show).
-The Exertion and Recovery vs Exertion charts will indicate which days Rest Mode was on.
Note also that the Training Goal of Injured or Resting still exists and is best for longer term breaks from training, whereas Rest Mode is intended for shorter periods like 1 to a few days.
The following Athlytic shortcuts are now available in Apple’s Shortcuts app:
- Open Athlytic
- View My Recovery
- View My Sleep
- View My Exertion
- View My Daily Report (Recovery, Exertion, Sleep Metrics)
You can use these shortcuts to set up automations in Apple’s Shortcuts app.
Thanks!
Gary
