Athlytic: AI Fitness Coach
iOS Universel / Forme et santé
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
Quoi de neuf dans la dernière version ?
Quick Update:
-Fixed a crash that could occur for some users on the Training Load card as well as the Training Load widgets.
-Light mode design was refreshed slightly, specifically the background colors.
-Since notes are important now Apple Intelligence and Workout Insights, cleaned up the Notes UX so now when you tap to type the placeholder text goes away (previously you had to delete it before adding notes)
Thanks!
Gary
Also from the big Fall Update:
New Features:
Athlytic Age!
At the bottom of the Health screen you will find a new feature called Athlytic Age. Athlytic Age shows how your daily habits and training are shaping your body’s true rate of aging—whether you’re trending younger, older, or right on track. Athlytic Age is calculated through the metrics listed below it. NOTE this feature is currently in public Beta so please send any feedback and/or bug reports to us at athlytic@gmail.com. To learn more about Athlytic Age, tap on the Info Card at the bottom of the Health screen.
Workout Insights
Workout Insights can be found at the top when you tap on an individual workout. Now after each workout you’ll see an AI-generated summary with highlights, areas for improvement, and a deeper analysis of your training data. I encourage you, if you don't already, to start adding notes in the notes section at the bottom of workouts. These notes get saved into Apple Health and your workout insights will include them in its analysis!
Journal Insights
At the bottom of today’s Tags you’ll now see AI-driven insights that highlight patterns between your Journal entries and their impact on Recovery and Sleep.
NOTE: Workout and Jornal Insights are ONLY available on iPhones with Apple Intelligence, e.g. iPhone 15 Pro or later.
10 New Journal Tags: Anesthesia, Artificial Sweetener, Chemotherapy, Estrogen, Nicotine, Probiotic, Progesterone, Surgery, Weather Change, and Zinc
New Liquid Glass design! Some colors and other design elements were also refreshed throughout the app.
Improvements:
Time Asleep and Wake Up Time have been added to the watch app.
The Heart Rate Zones card in Trends is now built from heart rates from the entire day (not just heart rates from only workouts like it was before) so that it matches the Weekly Cardio Load card below it.
Fixed an issue on the Restorative Sleep Chart where tapping the chart to toggle between hours and % of total sleep was too hard to do.
Outdoor skating now has a skateboarding icon.
The Info Card images at the bottom of screens describing features have been updated.
Bug Fixes:
Fixed an issue where in certain situations, elevation gain for running, walking, and hiking workouts might not display on the iPhone's workout screen.
Fixed a bug that sometimes prevented the Apple Watch Ultra Action Button from starting a workout. Please let me know if you are still experiencing this issue.
A few other minor fixes and optimizations.
Thanks!
Gary
