Athlytic: AI Fitness Coach
iOS Universel / Forme et santé
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
Quoi de neuf dans la dernière version ?
BIG Workout Suggestion Refresh
Workout Suggestions has been completely redesigned to deliver smarter, more personalized recommendations that better reflect how you actually train.
Body Region Tracking
For the following workouts, you can now choose whether the focus was Upper Body, Lower Body, Core, or Full Body when viewing workout details. This helps improve training balance and ensures workout suggestions better account for recovery needs across muscle groups.
Supported workouts include:
•Functional Strength Training
•Traditional Strength Training
•High Intensity Interval Training (HIIT)
•Cross Training
•Mixed Cardio
•Flexibility
•Pilates
For all other workouts, muscle impact is automatically accounted for (for example, running and cycling primarily target lower body, while rowing emphasizes upper body).
If you prefer not to use body region tracking, you can disable it anytime by turning off “Show Training Focus” in the More tab.
Additional Workout Suggestion Improvements
•Coaching hints now explain why specific workouts are recommended
•A “Matches Today’s Focus” label highlights workouts aligned with your recommended training focus
•Zone guidance shows how many minutes to spend in each heart rate zone
•On low recovery days, suggestions prioritize gentle mind & body workouts such as yoga
•New users receive starter workout suggestions until enough personal history is built
Today Tab, Trends Tab, and Workout Customization
You can now customize the layout of the Today Tab (dashboard), the Trends Tab, and individual workout detail screens. Each screen includes a Customize button at the bottom, allowing you to rearrange elements in the order that works best for you.
Other New Features
•Snowboarding and Downhill Skiing workouts now include speed, distance, and route maps
•The Workout Calendar now compares your workout count to the same day from last month
Bug Fixes and Optimizations
•Initial app loading is approximately 15% faster
•Improved Apple Intelligence insights within workout details
•Smoother scrolling when selecting days on the calendar
•Improved scrolling performance in workout detail views
•Fixed an issue where Cardio Fitness could display as 0 after certain Watch workouts
•Fixed cases where the Watch Exertion Widget Target Exertion did not match the iPhone app
•Fixed an issue where deleting a workout did not immediately update the Day Summary widget
Thanks!
Gary
