My Runs - Track & Analyze

iPhone / Forme et santé

My Runs is an app that follows FITT principle and encourages you to start easy and focus on time and heart rate. It provides insights into your outdoor runs, and help you track the progress towards becoming a better version of yourself.

Features:

1. Set your goals and track your progress: You can set the number of days you want to run in a week, as well as the total time and distance you want to cover, and then track your progress through the Run Ring, which provides a visual representation of your progress towards your goals. This feature is designed to help you stay motivated and achieve your running goals.

2. Meet your personal AI running coach: With the brand new suggestion section, you can now get simple suggestions based on your weekly progress. But wait, there’s more! Meet Gemini, your personal AI running coach. Gemini will summarize your weekly status and provide in-depth suggestions on how to improve your running. With Gemini by your side, you’ll be able to achieve your running goals in no time.

3. Insights into your run data: Unlock the secrets of your runs and discover new insights into your running habits. Get a quick snapshot of your running stats that matter to you most, and explore the nuances of your run data with visually engaging charts that reveal patterns and trends - all helping you fine-tune your training strategy. Take control of your runs and reach new heights with confidence!

4. Glance with rich widgets: You can easily view the key information that interests you by adding well-designed complications or widgets to Apple Watch or iPhone. This feature allows you to quickly access the information you need when you raise your wrist or unlock your phone, making your running experience more convenient and enjoyable.

For more details, you can visit the official website at https://myruns.pages.dev/

Quoi de neuf dans la dernière version ?

Did I hit my limit, or was that a hill? Does my perfect Zone 2 pacing on the track actually translate to my hilly trail run? How do I get one single number for my pure running efficiency?

The serious runner knows that pace without grade is only half the story. Your heart rate doesn't lie, and now, our data won't either. We've upgraded the core of our analysis to account for every single climb and descent, giving you the True Effort required to train smarter.

Here’s the massive update focused entirely on Normalized Graded Pace (NGP):

The Aerobic Decoupling Analysis is Now Grade-Adjusted

Your most powerful endurance metric just became definitive. We’ve replaced raw pace with Grade-Adjusted Pace (GAP) inside the algorithm.

- The Real Sustainable Pace: The Sustainable Pace we identify is now the Normalized Graded Pace (NGP) you could sustain on flat ground before you fatigued. Use this as the perfect, hill-agnostic ceiling for your Zone 2 work.
- Objective Time to Fatigue (TTF): The "failure point" is now based on your heart working too hard for your effort, not just your speed. Your TTF is now a more physiologically precise measure of your aerobic limit.

New Chart: NGP Consistency—The True Pacing Test

We’ve completely redesigned the old "Total Run Efficiency" chart to measure what matters: consistent effort across all terrain.

- Effort Over Distance: The new NGP Consistency chart plots your Normalized Graded Distance (NGD) over time, comparing your actual effort (NGD curve) against your perfectly steady NGP Line.
- Undeniable Visual Proof: If your blue line starts to curve off to the right, you know instantly that your effort faded, regardless of whether you were running uphill or downhill at the time. It’s the clearest way to see your macro-level consistency on any route.

Your New Key Metrics: NGP and Efficiency Factor (EF)

Stop calculating your pace-to-heart-rate ratio in your head. Your run summary now includes the gold standard metrics for true efficiency:

- NGP: Your single, perfect True Effort Pace.
- EF (Efficiency Factor): The definitive number to gauge your aerobic fitness. Watch this number rise over time to confirm your aerobic engine is becoming more efficient—you are running faster for the same heart rate.

We built this app to give you objective, precise data. This release removes the biggest variable—the terrain—and delivers the most accurate analysis possible.

Update today and start training with True Effort data!