Body Insights: longevity buddy
iPhone / Productivité
Whoop/Garmin like experience for your Apple Watch. Body Insights turns Apple Watch data into clear insights and simple actions, so you can train smarter, recover better and sleep deeper. It's like Whoop but for Apple Watch.
Science based insights for longevity, better sleep, exercise and stress management.
Sleep Score
Wake up to one number that sums up the night. Your Sleep Score blends duration, sleep stages, overnight heart rate, night-time stress, HRV, and sleeping temperature to show how well you actually recovered, not just how long you were in bed. See what helped or hurt (late workouts, caffeine, irregular bedtime), track 7- and 30-day trends (upcoming), and spot creeping sleep debt before it tanks your energy. Get plain English takeaways and next best steps: shift bedtime, extend wind-down, or go lighter on training, so tonight’s sleep turns into tomorrow’s performance.
Stress Score & Balance
See strain and recovery in real time. Your Stress Score blends HRV, heart rate trends, and activity context to map the day into high stress, balanced, and restorative periods. Check your balance ratio (calm vs. stressed minutes), pinpoint triggers (meetings, commuting, caffeine, late screens). Weekly insights reveal patterns, show how sleep and training influence stress load, and recommend lighter days when your system is tapped.
Body Battery energy monitoring
Know when you’re charged up and when to hit pause. Body Battery analyzes HRV, resting heart rate, stress, activity load, and sleep quality to estimate your current energy reserves, moment to moment and across the day. Watch it recharge with quality sleep and low stress breaks, and see it drain with tough workouts and back-to-back meetings. Use your energy trend to time training, plan deep work, and protect recovery so you finish the day with something left in the tank.
Personalised Recovery Time
After every workout, Body Insights estimates how long your system needs before the next hard effort. It factors in session intensity (time in HR zones, maxHR spikes), your rolling training load, plus last night’s sleep and today’s stress to give a clear recovery window. Stack a brutal interval session? Recovery extends. Take a calming walk and breathe? It nudges earlier. Train when you’re ready, not just when it’s scheduled.
Daily Dashboard
Open to one screen that answers the big question: push or rest today? Live Stress, Body Battery, Recovery, Strain update throughout the day with an intuitive green/yellow/red ranges. Tap to drill into HRV, resting HR, time in zones, and stress balance. Quick, contextual suggestions sit right at the top of the screen, so insights become action in seconds. It’s your recovery, readiness, and training load beautifully visualized and always up to date.
Evening Wind-down
When night approaches, app reads your last hour of HR signals and suggests you the ideal wind-down window. Consistency is the key: lower pre-sleep HR, steadier HRV, and fewer late spikes, foundations of healthier sleep hygiene and easier sleep onset.
Training that lasts, not burns out
Build durable fitness with a smart easy hard mix. Hit your Zone 2 target to grow aerobic base. App auto tracks max-HR hits and flag when you’re stacking too many red-line efforts, prompting lighter days before fatigue piles up. The result: more stamina, fewer setbacks, and training you can sustain for years.
Wellness Signals, early alerts
Get timely nudges before fatigue snowballs. We track your personal baselines for walking heart rate, resting HR, HRV, and sleeping temperature; when trends run hot you’ll see a clear heads-up with simple next steps. It’s proactive recovery support that helps you course-correct early and keep consistency high.
Privacy first
No data leaves your phone ever.
Disclaimer
Body Insights app does not provide a medical device and does not diagnose, treat or prevent illness. Consult a healthcare professional for medical advice.
Quoi de neuf dans la dernière version ?
- added sleep timeline to extended sleep view
- total fitness minutes counter now also include zone0 minutes, every minute counts!
