PTSD Coach
iOS Universel / Forme et santé
PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customize tools based on your preferences and can integrate your own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not.
PTSD Coach was created by VA’s National Center for PTSD and DoD’s National Center for Telehealth & Technology.
Quoi de neuf dans la dernière version ?
PTSD Coach 4 is here. What's new:
- Personalized home screen: Now featuring activity recommendations and relaxing visuals with movement.
- New and improved tools: Expanded audio/video content for managing emotions, hearing from others with PTSD, and improving relationship beliefs.
- New progress tracking options: New trackers for triggers, medication, mood, and more.
- Improved Learn and Support sections: Improved navigation and expanded content on healthy relationships and resources for professional help and family and caregivers.
- Anonymous community: Share inspiring quotes and coping tips and see daily community reach.
- Improved reminders: New customizable general reminder option.
